>> Workouts >> Rapid Fire

Rapid Fire

Tags: V02 Max Neuromuscular Lactate Tolerance Weight Loss HIIT Improve FTP Time Crunched Improve Hill Climbing
      • 35:00
      • Duration
      • Lactate Tolerance
      • Category
      • Intensity
Est. Average Power
162 watts
Est. Kcals
365
Est. Points
28
Ridden 0 time(s) in the last 30 days
  • Avg. power
    162 watts
  • Est. Kcals
    365
  • Points
    28
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 20 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.

Rapid Fire is an alternative take on a V02 Max/Lactate Tolerance Workouts. Consisting of 20 blocks of 30 seconds very hard, 30 seconds moderate, this is a workout that is as tough as it looks. The key is ensuring you hit the power target during the 30's moderate intervals.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Hard Interval 00:30 225 Watts
    7 kcals
    Tempo 00:30 153 Watts
    5 kcals
    Cool Down 05:00 108 Watts
    36 kcals