Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 May 21
TEST: 20 minute Threshold Test
  • Ridden on 07/03/2021, 17:38 by Craig
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 250 Watts
      • FTP
      • 34
      • Points
Average Power
233 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Craig
      • 35:00
      • Threshold Test
      • 34 points
      • 233 Watts
      • 132 Bpm
      • 81
      • 538
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 142 Watts 89 Bpm 71 9
    01:00 Warmup - Easy 163 Watts 151 Watts 92 Bpm 75 10
    01:00 Warmup - Steady 175 Watts 171 Watts 95 Bpm 80 11
    01:00 Warmup - Steady 188 Watts 202 Watts 97 Bpm 83 13
    00:15 Warmup - Hard 225 Watts 239 Watts 102 Bpm 92 4
    00:45 Warmup - Steady 188 Watts 190 Watts 104 Bpm 87 9
    00:30 Warmup - Hard 250 Watts 243 Watts 106 Bpm 94 8
    01:00 Warmup - Moderate 213 Watts 204 Watts 105 Bpm 84 13
    00:15 Warmup - Hard 275 Watts 270 Watts 108 Bpm 91 4
    01:00 Warmup - Steady 188 Watts 206 Watts 107 Bpm 83 14
    00:15 Warmup - Hard 300 Watts 297 Watts 109 Bpm 84 5
    02:00 Warmup - Easy 163 Watts 181 Watts 105 Bpm 83 24
    20:00 Threshold Test 263 Watts 279 Watts 149 Bpm 79 368
    05:00 Cool Down 138 Watts 132 Watts 130 Bpm 82 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 352 Watts
    00:05 348 Watts
    00:10 346 Watts
    00:20 345 Watts
    00:30 342 Watts
    01:00 339 Watts
    02:00 334 Watts
    05:00 328 Watts
    10:00 300 Watts
    15:00 287 Watts
    20:00 279 Watts
    30:00 250 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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