loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 138 Watts | 93 Bpm | 78 | 9 |
01:00 | Warmup - Easy | 168 Watts | 163 Watts | 102 Bpm | 86 | 11 |
01:00 | Warmup - Steady | 181 Watts | 181 Watts | 106 Bpm | 92 | 12 |
01:00 | Warmup - Steady | 194 Watts | 192 Watts | 108 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 233 Watts | 227 Watts | 108 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 194 Watts | 195 Watts | 110 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 259 Watts | 250 Watts | 114 Bpm | 105 | 8 |
01:00 | Warmup - Moderate | 220 Watts | 225 Watts | 119 Bpm | 98 | 15 |
00:15 | Warmup - Hard | 285 Watts | 272 Watts | 121 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 194 Watts | 201 Watts | 119 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 311 Watts | 298 Watts | 119 Bpm | 105 | 5 |
02:00 | Warmup - Easy | 168 Watts | 174 Watts | 115 Bpm | 83 | 23 |
01:00 | Power Interval | 350 Watts | 345 Watts | 126 Bpm | 104 | 23 |
01:00 | Recover | 142 Watts | 160 Watts | 128 Bpm | 81 | 11 |
01:00 | Power Interval | 337 Watts | 328 Watts | 130 Bpm | 101 | 22 |
01:00 | Recover | 142 Watts | 154 Watts | 131 Bpm | 80 | 10 |
01:00 | Power Interval | 337 Watts | 337 Watts | 135 Bpm | 102 | 22 |
01:00 | Recover | 142 Watts | 153 Watts | 136 Bpm | 81 | 10 |
01:00 | Power Interval | 337 Watts | 330 Watts | 137 Bpm | 101 | 22 |
01:00 | Recover | 142 Watts | 154 Watts | 139 Bpm | 81 | 10 |
01:00 | Power Interval | 337 Watts | 328 Watts | 142 Bpm | 101 | 22 |
01:00 | Recover | 142 Watts | 153 Watts | 142 Bpm | 82 | 10 |
01:00 | Power Interval | 337 Watts | 322 Watts | 145 Bpm | 100 | 21 |
01:00 | Recover | 142 Watts | 155 Watts | 145 Bpm | 82 | 10 |
01:00 | Power Interval | 337 Watts | 316 Watts | 146 Bpm | 99 | 21 |
01:00 | Recover | 142 Watts | 150 Watts | 147 Bpm | 80 | 10 |
01:00 | Power Interval | 337 Watts | 309 Watts | 148 Bpm | 98 | 20 |
01:00 | Recover | 142 Watts | 149 Watts | 148 Bpm | 79 | 10 |
01:00 | Power Interval | 337 Watts | 302 Watts | 148 Bpm | 96 | 20 |
01:00 | Recover | 142 Watts | 150 Watts | 148 Bpm | 79 | 10 |
01:00 | Power Interval | 337 Watts | 285 Watts | 148 Bpm | 103 | 19 |
01:00 | Recover | 142 Watts | 137 Watts | 146 Bpm | 83 | 9 |
05:00 | Cool Down | 155 Watts | 137 Watts | 120 Bpm | 76 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 362 Watts |
00:05 | 360 Watts |
00:10 | 359 Watts |
00:20 | 357 Watts |
00:30 | 355 Watts |
01:00 | 350 Watts |
02:00 | 260 Watts |
05:00 | 266 Watts |
10:00 | 246 Watts |
15:00 | 246 Watts |
20:00 | 237 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...