Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 May 21
Nitrous
  • Ridden on 13/03/2021, 17:31 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 259 Watts
      • FTP
      • 25
      • Points
Average Power
209 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 25 points
      • 209 Watts
      • 129 Bpm
      • 88
      • 483
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 138 Watts 93 Bpm 78 9
    01:00 Warmup - Easy 168 Watts 163 Watts 102 Bpm 86 11
    01:00 Warmup - Steady 181 Watts 181 Watts 106 Bpm 92 12
    01:00 Warmup - Steady 194 Watts 192 Watts 108 Bpm 88 13
    00:15 Warmup - Hard 233 Watts 227 Watts 108 Bpm 98 4
    00:45 Warmup - Steady 194 Watts 195 Watts 110 Bpm 89 10
    00:30 Warmup - Hard 259 Watts 250 Watts 114 Bpm 105 8
    01:00 Warmup - Moderate 220 Watts 225 Watts 119 Bpm 98 15
    00:15 Warmup - Hard 285 Watts 272 Watts 121 Bpm 100 4
    01:00 Warmup - Steady 194 Watts 201 Watts 119 Bpm 90 13
    00:15 Warmup - Hard 311 Watts 298 Watts 119 Bpm 105 5
    02:00 Warmup - Easy 168 Watts 174 Watts 115 Bpm 83 23
    01:00 Power Interval 350 Watts 345 Watts 126 Bpm 104 23
    01:00 Recover 142 Watts 160 Watts 128 Bpm 81 11
    01:00 Power Interval 337 Watts 328 Watts 130 Bpm 101 22
    01:00 Recover 142 Watts 154 Watts 131 Bpm 80 10
    01:00 Power Interval 337 Watts 337 Watts 135 Bpm 102 22
    01:00 Recover 142 Watts 153 Watts 136 Bpm 81 10
    01:00 Power Interval 337 Watts 330 Watts 137 Bpm 101 22
    01:00 Recover 142 Watts 154 Watts 139 Bpm 81 10
    01:00 Power Interval 337 Watts 328 Watts 142 Bpm 101 22
    01:00 Recover 142 Watts 153 Watts 142 Bpm 82 10
    01:00 Power Interval 337 Watts 322 Watts 145 Bpm 100 21
    01:00 Recover 142 Watts 155 Watts 145 Bpm 82 10
    01:00 Power Interval 337 Watts 316 Watts 146 Bpm 99 21
    01:00 Recover 142 Watts 150 Watts 147 Bpm 80 10
    01:00 Power Interval 337 Watts 309 Watts 148 Bpm 98 20
    01:00 Recover 142 Watts 149 Watts 148 Bpm 79 10
    01:00 Power Interval 337 Watts 302 Watts 148 Bpm 96 20
    01:00 Recover 142 Watts 150 Watts 148 Bpm 79 10
    01:00 Power Interval 337 Watts 285 Watts 148 Bpm 103 19
    01:00 Recover 142 Watts 137 Watts 146 Bpm 83 9
    05:00 Cool Down 155 Watts 137 Watts 120 Bpm 76 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 362 Watts
    00:05 360 Watts
    00:10 359 Watts
    00:20 357 Watts
    00:30 355 Watts
    01:00 350 Watts
    02:00 260 Watts
    05:00 266 Watts
    10:00 246 Watts
    15:00 246 Watts
    20:00 237 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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