Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 35
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 24/03/2021, 17:44 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 259 Watts
      • FTP
      • 24
      • Points
Average Power
218 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 24 points
      • 218 Watts
      • 129 Bpm
      • 86
      • 504
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 127 Watts 84 Bpm 72 8
    01:00 Warmup - Easy 168 Watts 161 Watts 95 Bpm 85 11
    01:00 Warmup - Steady 181 Watts 175 Watts 98 Bpm 83 12
    01:00 Warmup - Steady 194 Watts 189 Watts 101 Bpm 88 12
    00:15 Warmup - Hard 233 Watts 222 Watts 102 Bpm 97 4
    00:45 Warmup - Steady 194 Watts 191 Watts 103 Bpm 88 9
    00:30 Warmup - Hard 259 Watts 244 Watts 105 Bpm 94 8
    01:00 Warmup - Moderate 220 Watts 214 Watts 109 Bpm 87 14
    00:15 Warmup - Hard 285 Watts 270 Watts 110 Bpm 99 4
    01:00 Warmup - Steady 194 Watts 197 Watts 108 Bpm 76 13
    00:15 Warmup - Hard 311 Watts 297 Watts 108 Bpm 95 5
    02:00 Warmup - Easy 168 Watts 162 Watts 103 Bpm 85 21
    00:30 Hard Interval 324 Watts 301 Watts 110 Bpm 102 10
    00:30 Tempo 220 Watts 226 Watts 116 Bpm 83 7
    00:30 Hard Interval 324 Watts 320 Watts 120 Bpm 100 11
    00:30 Tempo 220 Watts 236 Watts 124 Bpm 83 8
    00:30 Hard Interval 324 Watts 332 Watts 128 Bpm 101 11
    00:30 Tempo 220 Watts 236 Watts 132 Bpm 84 8
    00:30 Hard Interval 324 Watts 311 Watts 132 Bpm 98 10
    00:30 Tempo 220 Watts 229 Watts 133 Bpm 82 8
    00:30 Hard Interval 324 Watts 313 Watts 135 Bpm 99 10
    00:30 Tempo 220 Watts 233 Watts 137 Bpm 83 8
    00:30 Hard Interval 324 Watts 333 Watts 138 Bpm 101 11
    00:30 Tempo 220 Watts 231 Watts 142 Bpm 82 8
    00:30 Hard Interval 324 Watts 317 Watts 142 Bpm 99 10
    00:30 Tempo 220 Watts 220 Watts 145 Bpm 80 7
    00:30 Hard Interval 324 Watts 311 Watts 145 Bpm 98 10
    00:30 Tempo 220 Watts 213 Watts 146 Bpm 80 7
    00:30 Hard Interval 324 Watts 322 Watts 147 Bpm 100 11
    00:30 Tempo 220 Watts 212 Watts 151 Bpm 78 7
    00:30 Hard Interval 324 Watts 306 Watts 149 Bpm 97 10
    00:30 Tempo 220 Watts 201 Watts 152 Bpm 76 7
    00:30 Hard Interval 324 Watts 300 Watts 151 Bpm 96 10
    00:30 Tempo 220 Watts 193 Watts 151 Bpm 80 6
    00:30 Hard Interval 324 Watts 274 Watts 149 Bpm 91 9
    00:30 Tempo 220 Watts 190 Watts 150 Bpm 80 6
    00:30 Hard Interval 324 Watts 272 Watts 146 Bpm 90 9
    00:30 Tempo 220 Watts 188 Watts 148 Bpm 79 6
    00:30 Hard Interval 324 Watts 256 Watts 146 Bpm 97 8
    00:30 Tempo 220 Watts 175 Watts 147 Bpm 83 6
    00:30 Hard Interval 324 Watts 250 Watts 146 Bpm 95 8
    00:30 Tempo 220 Watts 183 Watts 148 Bpm 85 6
    00:30 Hard Interval 324 Watts 267 Watts 145 Bpm 99 9
    00:30 Tempo 220 Watts 186 Watts 149 Bpm 86 6
    00:30 Hard Interval 324 Watts 253 Watts 149 Bpm 96 8
    00:30 Tempo 220 Watts 168 Watts 148 Bpm 81 6
    00:30 Hard Interval 324 Watts 262 Watts 146 Bpm 97 9
    00:30 Tempo 220 Watts 198 Watts 151 Bpm 84 7
    00:30 Hard Interval 324 Watts 298 Watts 153 Bpm 95 10
    00:30 Tempo 220 Watts 196 Watts 156 Bpm 82 6
    00:30 Hard Interval 324 Watts 293 Watts 155 Bpm 95 10
    00:30 Tempo 220 Watts 201 Watts 157 Bpm 83 7
    05:00 Cool Down 155 Watts 157 Watts 130 Bpm 77 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 358 Watts
    00:05 349 Watts
    00:10 341 Watts
    00:20 339 Watts
    00:30 336 Watts
    01:00 286 Watts
    02:00 282 Watts
    05:00 277 Watts
    10:00 271 Watts
    15:00 256 Watts
    20:00 250 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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