Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 24/03/2021, 17:44 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 259 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 24 points
-
- 218 Watts
-
- 129 Bpm
-
- 86
-
- 504
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 127 Watts | 84 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 161 Watts | 95 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 175 Watts | 98 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 189 Watts | 101 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 233 Watts | 222 Watts | 102 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 191 Watts | 103 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 259 Watts | 244 Watts | 105 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 214 Watts | 109 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 270 Watts | 110 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 197 Watts | 108 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 311 Watts | 297 Watts | 108 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 162 Watts | 103 Bpm | 85 | 21 |
| 00:30 | Hard Interval | 324 Watts | 301 Watts | 110 Bpm | 102 | 10 |
| 00:30 | Tempo | 220 Watts | 226 Watts | 116 Bpm | 83 | 7 |
| 00:30 | Hard Interval | 324 Watts | 320 Watts | 120 Bpm | 100 | 11 |
| 00:30 | Tempo | 220 Watts | 236 Watts | 124 Bpm | 83 | 8 |
| 00:30 | Hard Interval | 324 Watts | 332 Watts | 128 Bpm | 101 | 11 |
| 00:30 | Tempo | 220 Watts | 236 Watts | 132 Bpm | 84 | 8 |
| 00:30 | Hard Interval | 324 Watts | 311 Watts | 132 Bpm | 98 | 10 |
| 00:30 | Tempo | 220 Watts | 229 Watts | 133 Bpm | 82 | 8 |
| 00:30 | Hard Interval | 324 Watts | 313 Watts | 135 Bpm | 99 | 10 |
| 00:30 | Tempo | 220 Watts | 233 Watts | 137 Bpm | 83 | 8 |
| 00:30 | Hard Interval | 324 Watts | 333 Watts | 138 Bpm | 101 | 11 |
| 00:30 | Tempo | 220 Watts | 231 Watts | 142 Bpm | 82 | 8 |
| 00:30 | Hard Interval | 324 Watts | 317 Watts | 142 Bpm | 99 | 10 |
| 00:30 | Tempo | 220 Watts | 220 Watts | 145 Bpm | 80 | 7 |
| 00:30 | Hard Interval | 324 Watts | 311 Watts | 145 Bpm | 98 | 10 |
| 00:30 | Tempo | 220 Watts | 213 Watts | 146 Bpm | 80 | 7 |
| 00:30 | Hard Interval | 324 Watts | 322 Watts | 147 Bpm | 100 | 11 |
| 00:30 | Tempo | 220 Watts | 212 Watts | 151 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 324 Watts | 306 Watts | 149 Bpm | 97 | 10 |
| 00:30 | Tempo | 220 Watts | 201 Watts | 152 Bpm | 76 | 7 |
| 00:30 | Hard Interval | 324 Watts | 300 Watts | 151 Bpm | 96 | 10 |
| 00:30 | Tempo | 220 Watts | 193 Watts | 151 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 324 Watts | 274 Watts | 149 Bpm | 91 | 9 |
| 00:30 | Tempo | 220 Watts | 190 Watts | 150 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 324 Watts | 272 Watts | 146 Bpm | 90 | 9 |
| 00:30 | Tempo | 220 Watts | 188 Watts | 148 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 324 Watts | 256 Watts | 146 Bpm | 97 | 8 |
| 00:30 | Tempo | 220 Watts | 175 Watts | 147 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 324 Watts | 250 Watts | 146 Bpm | 95 | 8 |
| 00:30 | Tempo | 220 Watts | 183 Watts | 148 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 324 Watts | 267 Watts | 145 Bpm | 99 | 9 |
| 00:30 | Tempo | 220 Watts | 186 Watts | 149 Bpm | 86 | 6 |
| 00:30 | Hard Interval | 324 Watts | 253 Watts | 149 Bpm | 96 | 8 |
| 00:30 | Tempo | 220 Watts | 168 Watts | 148 Bpm | 81 | 6 |
| 00:30 | Hard Interval | 324 Watts | 262 Watts | 146 Bpm | 97 | 9 |
| 00:30 | Tempo | 220 Watts | 198 Watts | 151 Bpm | 84 | 7 |
| 00:30 | Hard Interval | 324 Watts | 298 Watts | 153 Bpm | 95 | 10 |
| 00:30 | Tempo | 220 Watts | 196 Watts | 156 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 324 Watts | 293 Watts | 155 Bpm | 95 | 10 |
| 00:30 | Tempo | 220 Watts | 201 Watts | 157 Bpm | 83 | 7 |
| 05:00 | Cool Down | 155 Watts | 157 Watts | 130 Bpm | 77 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 349 Watts |
| 00:10 | 341 Watts |
| 00:20 | 339 Watts |
| 00:30 | 336 Watts |
| 01:00 | 286 Watts |
| 02:00 | 282 Watts |
| 05:00 | 277 Watts |
| 10:00 | 271 Watts |
| 15:00 | 256 Watts |
| 20:00 | 250 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...