Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
Russian Step Sandwich
  • Ridden on 11/02/2021, 16:24 by Craig
      • 18:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 250 Watts
      • FTP
      • 20
      • Points
Average Power
234 Watts
Avg. Heart Rate
112 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Craig
      • 18:00
      • Anaerobic Capacity
      • 20 points
      • 234 Watts
      • 112 Bpm
      • 83
      • 278
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 132 Watts 85 Bpm 70 9
    01:00 Warmup - Easy 163 Watts 161 Watts 92 Bpm 78 11
    01:00 Warmup - Steady 175 Watts 176 Watts 93 Bpm 76 12
    01:00 Warmup - Steady 188 Watts 186 Watts 97 Bpm 79 12
    00:15 Warmup - Hard 225 Watts 227 Watts 97 Bpm 90 4
    00:45 Warmup - Steady 188 Watts 195 Watts 97 Bpm 81 10
    00:30 Warmup - Hard 250 Watts 247 Watts 98 Bpm 85 8
    01:00 Warmup - Moderate 213 Watts 221 Watts 99 Bpm 80 15
    00:15 Warmup - Hard 275 Watts 273 Watts 102 Bpm 91 5
    01:00 Warmup - Steady 188 Watts 204 Watts 101 Bpm 77 13
    00:15 Warmup - Hard 300 Watts 287 Watts 102 Bpm 93 5
    02:00 Warmup - Easy 163 Watts 174 Watts 100 Bpm 80 23
    00:15 Flat out sprint 625 Watts 611 Watts 108 Bpm 99 10
    00:45 Recovery 138 Watts 210 Watts 118 Bpm 82 10
    00:30 Full on sprint 500 Watts 474 Watts 121 Bpm 110 16
    00:30 Recovery 138 Watts 193 Watts 130 Bpm 83 6
    00:45 Prime sprint 325 Watts 331 Watts 129 Bpm 91 16
    00:15 Recovery 138 Watts 204 Watts 134 Bpm 86 3
    01:00 Empty the tank sprint 300 Watts 335 Watts 133 Bpm 91 22
    01:00 Recovery 138 Watts 165 Watts 129 Bpm 80 11
    00:45 Prime sprint 325 Watts 341 Watts 129 Bpm 92 17
    00:15 Recovery 138 Watts 199 Watts 137 Bpm 81 3
    00:30 Full on sprint 500 Watts 470 Watts 142 Bpm 96 16
    00:30 Recovery 138 Watts 173 Watts 150 Bpm 76 6
    00:15 Flat out sprint 625 Watts 572 Watts 146 Bpm 83 9
    00:45 Recovery 138 Watts 143 Watts 150 Bpm 76 7

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 695 Watts
    00:05 686 Watts
    00:10 657 Watts
    00:20 588 Watts
    00:30 487 Watts
    01:00 375 Watts
    02:00 346 Watts
    05:00 298 Watts
    10:00 274 Watts
    15:00 252 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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