Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
Nitrous
  • Ridden on 04/02/2021, 18:04 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 27
      • Points
Average Power
210 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 27 points
      • 210 Watts
      • 118 Bpm
      • 84
      • 485
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 128 Watts 84 Bpm 72 8
    01:00 Warmup - Easy 163 Watts 163 Watts 95 Bpm 86 11
    01:00 Warmup - Steady 175 Watts 174 Watts 95 Bpm 83 11
    01:00 Warmup - Steady 188 Watts 189 Watts 96 Bpm 88 12
    00:15 Warmup - Hard 225 Watts 230 Watts 98 Bpm 91 4
    00:45 Warmup - Steady 188 Watts 192 Watts 99 Bpm 88 10
    00:30 Warmup - Hard 250 Watts 249 Watts 102 Bpm 95 8
    01:00 Warmup - Moderate 213 Watts 215 Watts 102 Bpm 87 14
    00:15 Warmup - Hard 275 Watts 277 Watts 105 Bpm 92 5
    01:00 Warmup - Steady 188 Watts 192 Watts 104 Bpm 88 13
    00:15 Warmup - Hard 300 Watts 296 Watts 104 Bpm 95 5
    02:00 Warmup - Easy 163 Watts 168 Watts 101 Bpm 87 22
    01:00 Power Interval 338 Watts 335 Watts 112 Bpm 91 22
    01:00 Recover 138 Watts 159 Watts 111 Bpm 82 10
    01:00 Power Interval 325 Watts 318 Watts 114 Bpm 89 21
    01:00 Recover 138 Watts 158 Watts 110 Bpm 82 10
    01:00 Power Interval 325 Watts 321 Watts 116 Bpm 89 21
    01:00 Recover 138 Watts 155 Watts 118 Bpm 81 10
    01:00 Power Interval 325 Watts 321 Watts 122 Bpm 89 21
    01:00 Recover 138 Watts 148 Watts 121 Bpm 78 10
    01:00 Power Interval 325 Watts 315 Watts 123 Bpm 88 21
    01:00 Recover 138 Watts 149 Watts 123 Bpm 78 10
    01:00 Power Interval 325 Watts 327 Watts 127 Bpm 90 22
    01:00 Recover 138 Watts 155 Watts 132 Bpm 80 10
    01:00 Power Interval 325 Watts 322 Watts 131 Bpm 89 21
    01:00 Recover 138 Watts 150 Watts 133 Bpm 79 10
    01:00 Power Interval 325 Watts 323 Watts 135 Bpm 90 21
    01:00 Recover 138 Watts 153 Watts 138 Bpm 79 10
    01:00 Power Interval 325 Watts 324 Watts 139 Bpm 90 21
    01:00 Recover 138 Watts 151 Watts 143 Bpm 79 10
    01:00 Power Interval 325 Watts 319 Watts 142 Bpm 89 21
    01:00 Recover 138 Watts 154 Watts 148 Bpm 81 10
    05:00 Cool Down 150 Watts 148 Watts 122 Bpm 81 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 349 Watts
    00:05 346 Watts
    00:10 344 Watts
    00:20 343 Watts
    00:30 340 Watts
    01:00 338 Watts
    02:00 253 Watts
    05:00 259 Watts
    10:00 240 Watts
    15:00 244 Watts
    20:00 239 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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