Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
Power Steps
  • Ridden on 28/01/2021, 17:21 by Craig
      • 34:31
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 25
      • Points
Average Power
191 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Craig
      • 34:30
      • Lactate Tolerance
      • 25 points
      • 191 Watts
      • 120 Bpm
      • 83
      • 435
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 102 Watts 96 Bpm 54 7
    01:00 Warmup - Easy 163 Watts 171 Watts 100 Bpm 89 11
    01:00 Warmup - Steady 175 Watts 185 Watts 101 Bpm 87 12
    01:00 Warmup - Steady 188 Watts 192 Watts 103 Bpm 89 13
    00:15 Warmup - Hard 225 Watts 231 Watts 106 Bpm 99 4
    00:45 Warmup - Steady 188 Watts 195 Watts 106 Bpm 89 10
    00:30 Warmup - Hard 250 Watts 261 Watts 111 Bpm 107 9
    01:00 Warmup - Moderate 213 Watts 221 Watts 116 Bpm 96 15
    00:15 Warmup - Hard 275 Watts 273 Watts 116 Bpm 100 5
    01:00 Warmup - Steady 188 Watts 187 Watts 113 Bpm 93 12
    00:15 Warmup - Hard 300 Watts 296 Watts 112 Bpm 94 5
    02:00 Warmup - Easy 163 Watts 171 Watts 110 Bpm 90 23
    01:00 Hard Interval 288 Watts 284 Watts 115 Bpm 95 19
    01:00 Harder Interval 295 Watts 304 Watts 127 Bpm 87 20
    00:30 All Out 313 Watts 321 Watts 134 Bpm 90 11
    04:00 Recovery 138 Watts 150 Watts 114 Bpm 80 40
    01:00 Hard Interval 288 Watts 283 Watts 119 Bpm 93 19
    01:00 Harder Interval 295 Watts 298 Watts 137 Bpm 86 20
    00:30 All Out 313 Watts 446 Watts 151 Bpm 106 15
    04:00 Recovery 138 Watts 148 Watts 128 Bpm 78 39
    01:00 Hard Interval 288 Watts 282 Watts 128 Bpm 83 19
    01:00 Harder Interval 295 Watts 296 Watts 146 Bpm 85 20
    00:30 All Out 313 Watts 426 Watts 158 Bpm 104 14
    04:00 Recovery 138 Watts 133 Watts 135 Bpm 82 35
    05:00 Cool Down 150 Watts 126 Watts 117 Bpm 71 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 510 Watts
    00:05 501 Watts
    00:10 486 Watts
    00:20 467 Watts
    00:30 450 Watts
    01:00 378 Watts
    02:00 335 Watts
    05:00 243 Watts
    10:00 234 Watts
    15:00 226 Watts
    20:00 221 Watts
    30:00 201 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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