Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 28/01/2021, 17:21 by Craig
-
-
- 34:31
- Duration
-
- Lactate Tolerance
- Category
-
- 250 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 25 points
-
- 191 Watts
-
- 120 Bpm
-
- 83
-
- 435
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 102 Watts | 96 Bpm | 54 | 7 |
| 01:00 | Warmup - Easy | 163 Watts | 171 Watts | 100 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 185 Watts | 101 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 192 Watts | 103 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 231 Watts | 106 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 195 Watts | 106 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 261 Watts | 111 Bpm | 107 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 221 Watts | 116 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 273 Watts | 116 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 187 Watts | 113 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 300 Watts | 296 Watts | 112 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 171 Watts | 110 Bpm | 90 | 23 |
| 01:00 | Hard Interval | 288 Watts | 284 Watts | 115 Bpm | 95 | 19 |
| 01:00 | Harder Interval | 295 Watts | 304 Watts | 127 Bpm | 87 | 20 |
| 00:30 | All Out | 313 Watts | 321 Watts | 134 Bpm | 90 | 11 |
| 04:00 | Recovery | 138 Watts | 150 Watts | 114 Bpm | 80 | 40 |
| 01:00 | Hard Interval | 288 Watts | 283 Watts | 119 Bpm | 93 | 19 |
| 01:00 | Harder Interval | 295 Watts | 298 Watts | 137 Bpm | 86 | 20 |
| 00:30 | All Out | 313 Watts | 446 Watts | 151 Bpm | 106 | 15 |
| 04:00 | Recovery | 138 Watts | 148 Watts | 128 Bpm | 78 | 39 |
| 01:00 | Hard Interval | 288 Watts | 282 Watts | 128 Bpm | 83 | 19 |
| 01:00 | Harder Interval | 295 Watts | 296 Watts | 146 Bpm | 85 | 20 |
| 00:30 | All Out | 313 Watts | 426 Watts | 158 Bpm | 104 | 14 |
| 04:00 | Recovery | 138 Watts | 133 Watts | 135 Bpm | 82 | 35 |
| 05:00 | Cool Down | 150 Watts | 126 Watts | 117 Bpm | 71 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 510 Watts |
| 00:05 | 501 Watts |
| 00:10 | 486 Watts |
| 00:20 | 467 Watts |
| 00:30 | 450 Watts |
| 01:00 | 378 Watts |
| 02:00 | 335 Watts |
| 05:00 | 243 Watts |
| 10:00 | 234 Watts |
| 15:00 | 226 Watts |
| 20:00 | 221 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...