Workout description

Power steps is a relatively short but high intensity workout. Consisting of 3 main interval blocks which ask the rider to put out higher levels of power as the interval progresses. This is a tough workout that should only be ridden when well recovered from previous training sessions. It can be described as a HIIT lactate tolerance interval.

Power steps is a relatively short but high intensity workout. Consisting of 3 main interval blocks which ask the rider to put out higher levels of power as the interval progresses. This is a tough workout that should only be ridden when well recovered from previous training sessions. It can be described as a HIIT lactate tolerance interval.