Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
After Burner
  • Ridden on 26/01/2021, 17:46 by Craig
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 26
      • Points
Average Power
220 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Craig
      • 30:00
      • Lactate Tolerance
      • 26 points
      • 220 Watts
      • 120 Bpm
      • 85
      • 436
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 131 Watts 83 Bpm 73 9
    01:00 Warmup - Easy 163 Watts 162 Watts 91 Bpm 86 11
    01:00 Warmup - Steady 175 Watts 172 Watts 93 Bpm 88 11
    01:00 Warmup - Steady 188 Watts 190 Watts 95 Bpm 88 13
    00:15 Warmup - Hard 225 Watts 219 Watts 95 Bpm 96 4
    00:45 Warmup - Steady 188 Watts 197 Watts 98 Bpm 90 10
    00:30 Warmup - Hard 250 Watts 246 Watts 99 Bpm 94 8
    01:00 Warmup - Moderate 213 Watts 218 Watts 100 Bpm 87 14
    00:15 Warmup - Hard 275 Watts 273 Watts 100 Bpm 90 5
    01:00 Warmup - Steady 188 Watts 208 Watts 101 Bpm 84 14
    00:15 Warmup - Hard 300 Watts 293 Watts 102 Bpm 86 5
    02:00 Warmup - Easy 163 Watts 180 Watts 99 Bpm 83 24
    00:40 Power Interval 338 Watts 340 Watts 110 Bpm 92 15
    00:20 Recovery 138 Watts 186 Watts 115 Bpm 81 4
    00:40 Power Interval 338 Watts 330 Watts 114 Bpm 90 15
    00:20 Recovery 138 Watts 177 Watts 116 Bpm 84 4
    00:40 Power Interval 338 Watts 339 Watts 117 Bpm 92 15
    00:20 Recovery 138 Watts 171 Watts 121 Bpm 85 4
    00:40 Power Interval 338 Watts 338 Watts 122 Bpm 92 15
    00:20 Recovery 138 Watts 181 Watts 128 Bpm 85 4
    00:40 Power Interval 338 Watts 328 Watts 127 Bpm 90 14
    00:20 Recovery 138 Watts 181 Watts 131 Bpm 84 4
    00:40 Power Interval 338 Watts 326 Watts 133 Bpm 90 14
    00:20 Recovery 138 Watts 171 Watts 140 Bpm 84 4
    00:40 Power Interval 338 Watts 336 Watts 136 Bpm 91 15
    00:20 Recovery 138 Watts 175 Watts 140 Bpm 84 4
    00:40 Power Interval 338 Watts 330 Watts 138 Bpm 91 15
    00:20 Recovery 138 Watts 173 Watts 146 Bpm 84 4
    00:40 Power Interval 338 Watts 330 Watts 143 Bpm 91 15
    00:20 Recovery 138 Watts 173 Watts 148 Bpm 84 4
    00:40 Power Interval 338 Watts 329 Watts 146 Bpm 91 14
    00:20 Recovery 138 Watts 191 Watts 129 Bpm 70 4
    00:40 Power Interval 338 Watts 311 Watts 148 Bpm 88 14
    00:20 Recovery 138 Watts 167 Watts 154 Bpm 80 4
    00:40 Power Interval 338 Watts 296 Watts 151 Bpm 85 13
    00:20 Recovery 138 Watts 154 Watts 154 Bpm 78 3
    00:40 Power Interval 338 Watts 149 Watts 141 Bpm 81 7
    00:20 Recovery 138 Watts 153 Watts 132 Bpm 82 3
    00:40 Power Interval 338 Watts 333 Watts 140 Bpm 91 15
    00:20 Recovery 138 Watts 161 Watts 152 Bpm 80 4
    00:40 Power Interval 338 Watts 299 Watts 151 Bpm 86 13
    00:20 Recovery 138 Watts 157 Watts 158 Bpm 82 3
    05:00 Cool Down 150 Watts 141 Watts 123 Bpm 78 47

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 361 Watts
    00:05 356 Watts
    00:10 350 Watts
    00:20 347 Watts
    00:30 345 Watts
    01:00 292 Watts
    02:00 286 Watts
    05:00 284 Watts
    10:00 281 Watts
    15:00 267 Watts
    20:00 253 Watts
    30:00 220 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...