Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 26/01/2021, 17:46 by Craig
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 250 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 26 points
-
- 220 Watts
-
- 120 Bpm
-
- 85
-
- 436
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 131 Watts | 83 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 162 Watts | 91 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 172 Watts | 93 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 190 Watts | 95 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 219 Watts | 95 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 197 Watts | 98 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 246 Watts | 99 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 218 Watts | 100 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 273 Watts | 100 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 208 Watts | 101 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 300 Watts | 293 Watts | 102 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 180 Watts | 99 Bpm | 83 | 24 |
| 00:40 | Power Interval | 338 Watts | 340 Watts | 110 Bpm | 92 | 15 |
| 00:20 | Recovery | 138 Watts | 186 Watts | 115 Bpm | 81 | 4 |
| 00:40 | Power Interval | 338 Watts | 330 Watts | 114 Bpm | 90 | 15 |
| 00:20 | Recovery | 138 Watts | 177 Watts | 116 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 339 Watts | 117 Bpm | 92 | 15 |
| 00:20 | Recovery | 138 Watts | 171 Watts | 121 Bpm | 85 | 4 |
| 00:40 | Power Interval | 338 Watts | 338 Watts | 122 Bpm | 92 | 15 |
| 00:20 | Recovery | 138 Watts | 181 Watts | 128 Bpm | 85 | 4 |
| 00:40 | Power Interval | 338 Watts | 328 Watts | 127 Bpm | 90 | 14 |
| 00:20 | Recovery | 138 Watts | 181 Watts | 131 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 326 Watts | 133 Bpm | 90 | 14 |
| 00:20 | Recovery | 138 Watts | 171 Watts | 140 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 336 Watts | 136 Bpm | 91 | 15 |
| 00:20 | Recovery | 138 Watts | 175 Watts | 140 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 330 Watts | 138 Bpm | 91 | 15 |
| 00:20 | Recovery | 138 Watts | 173 Watts | 146 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 330 Watts | 143 Bpm | 91 | 15 |
| 00:20 | Recovery | 138 Watts | 173 Watts | 148 Bpm | 84 | 4 |
| 00:40 | Power Interval | 338 Watts | 329 Watts | 146 Bpm | 91 | 14 |
| 00:20 | Recovery | 138 Watts | 191 Watts | 129 Bpm | 70 | 4 |
| 00:40 | Power Interval | 338 Watts | 311 Watts | 148 Bpm | 88 | 14 |
| 00:20 | Recovery | 138 Watts | 167 Watts | 154 Bpm | 80 | 4 |
| 00:40 | Power Interval | 338 Watts | 296 Watts | 151 Bpm | 85 | 13 |
| 00:20 | Recovery | 138 Watts | 154 Watts | 154 Bpm | 78 | 3 |
| 00:40 | Power Interval | 338 Watts | 149 Watts | 141 Bpm | 81 | 7 |
| 00:20 | Recovery | 138 Watts | 153 Watts | 132 Bpm | 82 | 3 |
| 00:40 | Power Interval | 338 Watts | 333 Watts | 140 Bpm | 91 | 15 |
| 00:20 | Recovery | 138 Watts | 161 Watts | 152 Bpm | 80 | 4 |
| 00:40 | Power Interval | 338 Watts | 299 Watts | 151 Bpm | 86 | 13 |
| 00:20 | Recovery | 138 Watts | 157 Watts | 158 Bpm | 82 | 3 |
| 05:00 | Cool Down | 150 Watts | 141 Watts | 123 Bpm | 78 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 356 Watts |
| 00:10 | 350 Watts |
| 00:20 | 347 Watts |
| 00:30 | 345 Watts |
| 01:00 | 292 Watts |
| 02:00 | 286 Watts |
| 05:00 | 284 Watts |
| 10:00 | 281 Watts |
| 15:00 | 267 Watts |
| 20:00 | 253 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...