Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 22/01/2021, 17:16 by Craig
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 250 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 203 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 26 points
-
- 203 Watts
-
- 119 Bpm
-
- 83
-
- 482
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 136 Watts | 99 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 159 Watts | 101 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 173 Watts | 101 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 190 Watts | 105 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 224 Watts | 107 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 203 Watts | 109 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 249 Watts | 111 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 214 Watts | 112 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 265 Watts | 113 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 199 Watts | 111 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 290 Watts | 110 Bpm | 83 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 173 Watts | 109 Bpm | 81 | 23 |
| 00:15 | Hard | 300 Watts | 303 Watts | 111 Bpm | 85 | 5 |
| 00:45 | Easy | 175 Watts | 180 Watts | 112 Bpm | 84 | 9 |
| 00:30 | Hard | 300 Watts | 312 Watts | 115 Bpm | 87 | 10 |
| 00:30 | Easy | 175 Watts | 190 Watts | 118 Bpm | 85 | 6 |
| 00:45 | Hard | 300 Watts | 320 Watts | 120 Bpm | 89 | 16 |
| 00:15 | Easy | 175 Watts | 194 Watts | 127 Bpm | 85 | 3 |
| 01:00 | Hard | 300 Watts | 317 Watts | 128 Bpm | 88 | 21 |
| 01:00 | Easy | 175 Watts | 182 Watts | 125 Bpm | 84 | 12 |
| 00:45 | Hard | 300 Watts | 307 Watts | 126 Bpm | 87 | 15 |
| 00:15 | Easy | 175 Watts | 199 Watts | 132 Bpm | 86 | 3 |
| 00:30 | Hard | 300 Watts | 308 Watts | 131 Bpm | 87 | 10 |
| 00:30 | Easy | 175 Watts | 185 Watts | 131 Bpm | 85 | 6 |
| 00:15 | Hard | 300 Watts | 297 Watts | 125 Bpm | 85 | 5 |
| 00:45 | Easy | 175 Watts | 184 Watts | 125 Bpm | 85 | 9 |
| 05:00 | Recovery Period | 138 Watts | 142 Watts | 111 Bpm | 78 | 47 |
| 00:15 | Hard | 300 Watts | 292 Watts | 111 Bpm | 84 | 5 |
| 00:45 | Easy | 175 Watts | 182 Watts | 116 Bpm | 83 | 9 |
| 00:30 | Hard | 300 Watts | 323 Watts | 119 Bpm | 89 | 11 |
| 00:30 | Easy | 175 Watts | 189 Watts | 126 Bpm | 86 | 6 |
| 00:45 | Hard | 300 Watts | 334 Watts | 130 Bpm | 91 | 17 |
| 00:15 | Easy | 175 Watts | 202 Watts | 139 Bpm | 86 | 3 |
| 01:00 | Hard | 300 Watts | 344 Watts | 144 Bpm | 93 | 23 |
| 01:00 | Easy | 175 Watts | 175 Watts | 140 Bpm | 82 | 12 |
| 00:45 | Hard | 300 Watts | 311 Watts | 137 Bpm | 87 | 15 |
| 00:15 | Easy | 175 Watts | 180 Watts | 145 Bpm | 83 | 3 |
| 00:30 | Hard | 300 Watts | 301 Watts | 144 Bpm | 86 | 10 |
| 00:30 | Easy | 175 Watts | 187 Watts | 148 Bpm | 83 | 6 |
| 00:15 | Hard | 300 Watts | 300 Watts | 143 Bpm | 86 | 5 |
| 00:45 | Easy | 175 Watts | 182 Watts | 139 Bpm | 83 | 9 |
| 05:00 | Cool Down | 138 Watts | 138 Watts | 122 Bpm | 77 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 370 Watts |
| 00:10 | 365 Watts |
| 00:20 | 356 Watts |
| 00:30 | 350 Watts |
| 01:00 | 346 Watts |
| 02:00 | 323 Watts |
| 05:00 | 271 Watts |
| 10:00 | 237 Watts |
| 15:00 | 227 Watts |
| 20:00 | 225 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...