Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
Russian Steps - 2 Pyramids
  • Ridden on 22/01/2021, 17:16 by Craig
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 250 Watts
      • FTP
      • 26
      • Points
Average Power
203 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Craig
      • 36:00
      • Anaerobic Capacity
      • 26 points
      • 203 Watts
      • 119 Bpm
      • 83
      • 482
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 136 Watts 99 Bpm 70 9
    01:00 Warmup - Easy 163 Watts 159 Watts 101 Bpm 78 10
    01:00 Warmup - Steady 175 Watts 173 Watts 101 Bpm 82 11
    01:00 Warmup - Steady 188 Watts 190 Watts 105 Bpm 88 13
    00:15 Warmup - Hard 225 Watts 224 Watts 107 Bpm 98 4
    00:45 Warmup - Steady 188 Watts 203 Watts 109 Bpm 92 10
    00:30 Warmup - Hard 250 Watts 249 Watts 111 Bpm 95 8
    01:00 Warmup - Moderate 213 Watts 214 Watts 112 Bpm 86 14
    00:15 Warmup - Hard 275 Watts 265 Watts 113 Bpm 89 4
    01:00 Warmup - Steady 188 Watts 199 Watts 111 Bpm 81 13
    00:15 Warmup - Hard 300 Watts 290 Watts 110 Bpm 83 5
    02:00 Warmup - Easy 163 Watts 173 Watts 109 Bpm 81 23
    00:15 Hard 300 Watts 303 Watts 111 Bpm 85 5
    00:45 Easy 175 Watts 180 Watts 112 Bpm 84 9
    00:30 Hard 300 Watts 312 Watts 115 Bpm 87 10
    00:30 Easy 175 Watts 190 Watts 118 Bpm 85 6
    00:45 Hard 300 Watts 320 Watts 120 Bpm 89 16
    00:15 Easy 175 Watts 194 Watts 127 Bpm 85 3
    01:00 Hard 300 Watts 317 Watts 128 Bpm 88 21
    01:00 Easy 175 Watts 182 Watts 125 Bpm 84 12
    00:45 Hard 300 Watts 307 Watts 126 Bpm 87 15
    00:15 Easy 175 Watts 199 Watts 132 Bpm 86 3
    00:30 Hard 300 Watts 308 Watts 131 Bpm 87 10
    00:30 Easy 175 Watts 185 Watts 131 Bpm 85 6
    00:15 Hard 300 Watts 297 Watts 125 Bpm 85 5
    00:45 Easy 175 Watts 184 Watts 125 Bpm 85 9
    05:00 Recovery Period 138 Watts 142 Watts 111 Bpm 78 47
    00:15 Hard 300 Watts 292 Watts 111 Bpm 84 5
    00:45 Easy 175 Watts 182 Watts 116 Bpm 83 9
    00:30 Hard 300 Watts 323 Watts 119 Bpm 89 11
    00:30 Easy 175 Watts 189 Watts 126 Bpm 86 6
    00:45 Hard 300 Watts 334 Watts 130 Bpm 91 17
    00:15 Easy 175 Watts 202 Watts 139 Bpm 86 3
    01:00 Hard 300 Watts 344 Watts 144 Bpm 93 23
    01:00 Easy 175 Watts 175 Watts 140 Bpm 82 12
    00:45 Hard 300 Watts 311 Watts 137 Bpm 87 15
    00:15 Easy 175 Watts 180 Watts 145 Bpm 83 3
    00:30 Hard 300 Watts 301 Watts 144 Bpm 86 10
    00:30 Easy 175 Watts 187 Watts 148 Bpm 83 6
    00:15 Hard 300 Watts 300 Watts 143 Bpm 86 5
    00:45 Easy 175 Watts 182 Watts 139 Bpm 83 9
    05:00 Cool Down 138 Watts 138 Watts 122 Bpm 77 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 374 Watts
    00:05 370 Watts
    00:10 365 Watts
    00:20 356 Watts
    00:30 350 Watts
    01:00 346 Watts
    02:00 323 Watts
    05:00 271 Watts
    10:00 237 Watts
    15:00 227 Watts
    20:00 225 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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