Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 14/01/2021, 17:37 by Craig
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 250 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 27 points
-
- 197 Watts
-
- 115 Bpm
-
- 78
-
- 468
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 138 Watts | 89 Bpm | 65 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 163 Watts | 92 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 176 Watts | 93 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 94 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 228 Watts | 96 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 193 Watts | 98 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 247 Watts | 100 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 214 Watts | 100 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 274 Watts | 102 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 103 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 289 Watts | 106 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 167 Watts | 102 Bpm | 87 | 22 |
| 03:00 | Hard Interval | 313 Watts | 318 Watts | 120 Bpm | 79 | 63 |
| 04:00 | Recovery | 138 Watts | 144 Watts | 111 Bpm | 78 | 38 |
| 03:00 | Hard Interval | 313 Watts | 313 Watts | 131 Bpm | 78 | 62 |
| 04:00 | Recovery | 138 Watts | 146 Watts | 119 Bpm | 78 | 39 |
| 03:00 | Hard Interval | 313 Watts | 310 Watts | 137 Bpm | 77 | 61 |
| 04:00 | Recovery | 138 Watts | 143 Watts | 129 Bpm | 78 | 38 |
| 05:00 | Cool Down | 150 Watts | 136 Watts | 112 Bpm | 75 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 340 Watts |
| 00:10 | 327 Watts |
| 00:20 | 324 Watts |
| 00:30 | 324 Watts |
| 01:00 | 321 Watts |
| 02:00 | 320 Watts |
| 05:00 | 258 Watts |
| 10:00 | 247 Watts |
| 15:00 | 232 Watts |
| 20:00 | 227 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...