Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.25 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Mar 21
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 14/01/2021, 17:37 by Craig
      • 36:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 27
      • Points
Average Power
197 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Craig
      • 36:00
      • Lactate Tolerance
      • 27 points
      • 197 Watts
      • 115 Bpm
      • 78
      • 468
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 138 Watts 89 Bpm 65 9
    01:00 Warmup - Easy 163 Watts 163 Watts 92 Bpm 72 11
    01:00 Warmup - Steady 175 Watts 176 Watts 93 Bpm 76 12
    01:00 Warmup - Steady 188 Watts 189 Watts 94 Bpm 80 12
    00:15 Warmup - Hard 225 Watts 228 Watts 96 Bpm 90 4
    00:45 Warmup - Steady 188 Watts 193 Watts 98 Bpm 81 10
    00:30 Warmup - Hard 250 Watts 247 Watts 100 Bpm 85 8
    01:00 Warmup - Moderate 213 Watts 214 Watts 100 Bpm 86 14
    00:15 Warmup - Hard 275 Watts 274 Watts 102 Bpm 91 5
    01:00 Warmup - Steady 188 Watts 194 Watts 103 Bpm 88 13
    00:15 Warmup - Hard 300 Watts 289 Watts 106 Bpm 93 5
    02:00 Warmup - Easy 163 Watts 167 Watts 102 Bpm 87 22
    03:00 Hard Interval 313 Watts 318 Watts 120 Bpm 79 63
    04:00 Recovery 138 Watts 144 Watts 111 Bpm 78 38
    03:00 Hard Interval 313 Watts 313 Watts 131 Bpm 78 62
    04:00 Recovery 138 Watts 146 Watts 119 Bpm 78 39
    03:00 Hard Interval 313 Watts 310 Watts 137 Bpm 77 61
    04:00 Recovery 138 Watts 143 Watts 129 Bpm 78 38
    05:00 Cool Down 150 Watts 136 Watts 112 Bpm 75 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 351 Watts
    00:05 340 Watts
    00:10 327 Watts
    00:20 324 Watts
    00:30 324 Watts
    01:00 321 Watts
    02:00 320 Watts
    05:00 258 Watts
    10:00 247 Watts
    15:00 232 Watts
    20:00 227 Watts
    30:00 210 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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