Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 12/01/2021, 16:49 by Craig
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 250 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 24 points
-
- 217 Watts
-
- 124 Bpm
-
- 82
-
- 430
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 135 Watts | 101 Bpm | 71 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 161 Watts | 101 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 177 Watts | 100 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 100 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 222 Watts | 102 Bpm | 80 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 189 Watts | 103 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 250 Watts | 249 Watts | 102 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 208 Watts | 103 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 275 Watts | 105 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 195 Watts | 103 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 289 Watts | 104 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 160 Watts | 102 Bpm | 74 | 21 |
| 00:40 | Power Interval | 338 Watts | 345 Watts | 110 Bpm | 81 | 15 |
| 00:20 | Recovery | 138 Watts | 188 Watts | 114 Bpm | 81 | 4 |
| 00:40 | Power Interval | 338 Watts | 329 Watts | 115 Bpm | 80 | 14 |
| 00:20 | Recovery | 138 Watts | 169 Watts | 119 Bpm | 85 | 4 |
| 00:40 | Power Interval | 338 Watts | 325 Watts | 117 Bpm | 91 | 14 |
| 00:20 | Recovery | 138 Watts | 179 Watts | 122 Bpm | 90 | 4 |
| 00:40 | Power Interval | 338 Watts | 324 Watts | 122 Bpm | 90 | 14 |
| 00:20 | Recovery | 138 Watts | 174 Watts | 129 Bpm | 88 | 4 |
| 00:40 | Power Interval | 338 Watts | 320 Watts | 129 Bpm | 90 | 14 |
| 00:20 | Recovery | 138 Watts | 177 Watts | 134 Bpm | 90 | 4 |
| 00:40 | Power Interval | 338 Watts | 322 Watts | 132 Bpm | 91 | 14 |
| 00:20 | Recovery | 138 Watts | 175 Watts | 138 Bpm | 90 | 4 |
| 00:40 | Power Interval | 338 Watts | 331 Watts | 136 Bpm | 91 | 15 |
| 00:20 | Recovery | 138 Watts | 168 Watts | 143 Bpm | 88 | 4 |
| 00:40 | Power Interval | 338 Watts | 321 Watts | 140 Bpm | 89 | 14 |
| 00:20 | Recovery | 138 Watts | 172 Watts | 144 Bpm | 87 | 4 |
| 00:40 | Power Interval | 338 Watts | 335 Watts | 144 Bpm | 92 | 15 |
| 00:20 | Recovery | 138 Watts | 170 Watts | 152 Bpm | 87 | 4 |
| 00:40 | Power Interval | 338 Watts | 318 Watts | 149 Bpm | 88 | 14 |
| 00:20 | Recovery | 138 Watts | 164 Watts | 153 Bpm | 86 | 4 |
| 00:40 | Power Interval | 338 Watts | 303 Watts | 149 Bpm | 86 | 13 |
| 00:20 | Recovery | 138 Watts | 158 Watts | 153 Bpm | 84 | 3 |
| 00:40 | Power Interval | 338 Watts | 296 Watts | 150 Bpm | 86 | 13 |
| 00:20 | Recovery | 138 Watts | 155 Watts | 154 Bpm | 83 | 3 |
| 00:40 | Power Interval | 338 Watts | 211 Watts | 150 Bpm | 86 | 9 |
| 00:20 | Recovery | 138 Watts | 156 Watts | 156 Bpm | 84 | 3 |
| 00:40 | Power Interval | 338 Watts | 294 Watts | 152 Bpm | 86 | 13 |
| 00:20 | Recovery | 138 Watts | 156 Watts | 157 Bpm | 82 | 3 |
| 00:40 | Power Interval | 338 Watts | 283 Watts | 151 Bpm | 83 | 12 |
| 00:20 | Recovery | 138 Watts | 148 Watts | 155 Bpm | 81 | 3 |
| 05:00 | Cool Down | 150 Watts | 146 Watts | 124 Bpm | 74 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 362 Watts |
| 00:10 | 354 Watts |
| 00:20 | 352 Watts |
| 00:30 | 351 Watts |
| 01:00 | 295 Watts |
| 02:00 | 287 Watts |
| 05:00 | 279 Watts |
| 10:00 | 276 Watts |
| 15:00 | 263 Watts |
| 20:00 | 247 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...