Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 3.13 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Feb 21
After Burner
  • Ridden on 12/01/2021, 16:49 by Craig
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 24
      • Points
Average Power
217 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Craig
      • 30:00
      • Lactate Tolerance
      • 24 points
      • 217 Watts
      • 124 Bpm
      • 82
      • 430
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 135 Watts 101 Bpm 71 9
    01:00 Warmup - Easy 163 Watts 161 Watts 101 Bpm 78 11
    01:00 Warmup - Steady 175 Watts 177 Watts 100 Bpm 77 12
    01:00 Warmup - Steady 188 Watts 189 Watts 100 Bpm 79 12
    00:15 Warmup - Hard 225 Watts 222 Watts 102 Bpm 80 4
    00:45 Warmup - Steady 188 Watts 189 Watts 103 Bpm 79 9
    00:30 Warmup - Hard 250 Watts 249 Watts 102 Bpm 77 8
    01:00 Warmup - Moderate 213 Watts 208 Watts 103 Bpm 85 14
    00:15 Warmup - Hard 275 Watts 275 Watts 105 Bpm 82 5
    01:00 Warmup - Steady 188 Watts 195 Watts 103 Bpm 83 13
    00:15 Warmup - Hard 300 Watts 289 Watts 104 Bpm 85 5
    02:00 Warmup - Easy 163 Watts 160 Watts 102 Bpm 74 21
    00:40 Power Interval 338 Watts 345 Watts 110 Bpm 81 15
    00:20 Recovery 138 Watts 188 Watts 114 Bpm 81 4
    00:40 Power Interval 338 Watts 329 Watts 115 Bpm 80 14
    00:20 Recovery 138 Watts 169 Watts 119 Bpm 85 4
    00:40 Power Interval 338 Watts 325 Watts 117 Bpm 91 14
    00:20 Recovery 138 Watts 179 Watts 122 Bpm 90 4
    00:40 Power Interval 338 Watts 324 Watts 122 Bpm 90 14
    00:20 Recovery 138 Watts 174 Watts 129 Bpm 88 4
    00:40 Power Interval 338 Watts 320 Watts 129 Bpm 90 14
    00:20 Recovery 138 Watts 177 Watts 134 Bpm 90 4
    00:40 Power Interval 338 Watts 322 Watts 132 Bpm 91 14
    00:20 Recovery 138 Watts 175 Watts 138 Bpm 90 4
    00:40 Power Interval 338 Watts 331 Watts 136 Bpm 91 15
    00:20 Recovery 138 Watts 168 Watts 143 Bpm 88 4
    00:40 Power Interval 338 Watts 321 Watts 140 Bpm 89 14
    00:20 Recovery 138 Watts 172 Watts 144 Bpm 87 4
    00:40 Power Interval 338 Watts 335 Watts 144 Bpm 92 15
    00:20 Recovery 138 Watts 170 Watts 152 Bpm 87 4
    00:40 Power Interval 338 Watts 318 Watts 149 Bpm 88 14
    00:20 Recovery 138 Watts 164 Watts 153 Bpm 86 4
    00:40 Power Interval 338 Watts 303 Watts 149 Bpm 86 13
    00:20 Recovery 138 Watts 158 Watts 153 Bpm 84 3
    00:40 Power Interval 338 Watts 296 Watts 150 Bpm 86 13
    00:20 Recovery 138 Watts 155 Watts 154 Bpm 83 3
    00:40 Power Interval 338 Watts 211 Watts 150 Bpm 86 9
    00:20 Recovery 138 Watts 156 Watts 156 Bpm 84 3
    00:40 Power Interval 338 Watts 294 Watts 152 Bpm 86 13
    00:20 Recovery 138 Watts 156 Watts 157 Bpm 82 3
    00:40 Power Interval 338 Watts 283 Watts 151 Bpm 83 12
    00:20 Recovery 138 Watts 148 Watts 155 Bpm 81 3
    05:00 Cool Down 150 Watts 146 Watts 124 Bpm 74 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 367 Watts
    00:05 362 Watts
    00:10 354 Watts
    00:20 352 Watts
    00:30 351 Watts
    01:00 295 Watts
    02:00 287 Watts
    05:00 279 Watts
    10:00 276 Watts
    15:00 263 Watts
    20:00 247 Watts
    30:00 217 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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