Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 3.13 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Feb 21
TEST: 20 minute Threshold Test
  • Ridden on 07/01/2021, 15:00 by Craig
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 231 Watts
      • FTP
      • 41
      • Points
Average Power
225 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Craig
      • 35:00
      • Threshold Test
      • 41 points
      • 225 Watts
      • 123 Bpm
      • 75
      • 520
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 113 Watts 91 Bpm 49 7
    01:00 Warmup - Easy 150 Watts 150 Watts 93 Bpm 68 10
    01:00 Warmup - Steady 162 Watts 163 Watts 93 Bpm 72 11
    01:00 Warmup - Steady 173 Watts 179 Watts 96 Bpm 77 12
    00:15 Warmup - Hard 208 Watts 233 Watts 98 Bpm 91 4
    00:45 Warmup - Steady 173 Watts 183 Watts 100 Bpm 78 9
    00:30 Warmup - Hard 231 Watts 257 Watts 105 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 205 Watts 105 Bpm 84 14
    00:15 Warmup - Hard 254 Watts 275 Watts 108 Bpm 100 5
    01:00 Warmup - Steady 173 Watts 187 Watts 109 Bpm 80 12
    00:15 Warmup - Hard 277 Watts 319 Watts 108 Bpm 108 5
    02:00 Warmup - Easy 150 Watts 171 Watts 107 Bpm 74 23
    20:00 Threshold Test 243 Watts 269 Watts 131 Bpm 74 355
    05:00 Cool Down 127 Watts 133 Watts 132 Bpm 79 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 348 Watts
    00:05 344 Watts
    00:10 339 Watts
    00:20 308 Watts
    00:30 307 Watts
    01:00 306 Watts
    02:00 302 Watts
    05:00 297 Watts
    10:00 281 Watts
    15:00 273 Watts
    20:00 269 Watts
    30:00 241 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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