Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 07/01/2021, 15:00 by Craig
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 231 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 41 points
-
- 225 Watts
-
- 123 Bpm
-
- 75
-
- 520
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 113 Watts | 91 Bpm | 49 | 7 |
| 01:00 | Warmup - Easy | 150 Watts | 150 Watts | 93 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 163 Watts | 93 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 179 Watts | 96 Bpm | 77 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 233 Watts | 98 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 183 Watts | 100 Bpm | 78 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 257 Watts | 105 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 205 Watts | 105 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 254 Watts | 275 Watts | 108 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 109 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 319 Watts | 108 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 171 Watts | 107 Bpm | 74 | 23 |
| 20:00 | Threshold Test | 243 Watts | 269 Watts | 131 Bpm | 74 | 355 |
| 05:00 | Cool Down | 127 Watts | 133 Watts | 132 Bpm | 79 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 344 Watts |
| 00:10 | 339 Watts |
| 00:20 | 308 Watts |
| 00:30 | 307 Watts |
| 01:00 | 306 Watts |
| 02:00 | 302 Watts |
| 05:00 | 297 Watts |
| 10:00 | 281 Watts |
| 15:00 | 273 Watts |
| 20:00 | 269 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...