Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 07/01/2021, 12:46 by Craig
-
-
- 00:13
- Duration
-
- Threshold Test
- Category
-
- 231 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 1 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 0 points
-
- 1 Watts
-
- 0 Bpm
-
- 0
-
- 2
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 37 Watts | 0 Bpm | 11 | 2 |
| 01:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 231 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 254 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 277 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold Test | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 326 Watts |
| 00:05 | 320 Watts |
| 00:10 | 189 Watts |
| 00:20 | 95 Watts |
| 00:30 | 63 Watts |
| 01:00 | 32 Watts |
| 02:00 | 16 Watts |
| 05:00 | 6 Watts |
| 10:00 | 3 Watts |
| 15:00 | 2 Watts |
| 20:00 | 2 Watts |
| 30:00 | 1 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...