Craig Douce

  • FTP
  • 250 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 3.13 W/Kgs
  • Age
  • 34
    • Membership
  • premium month
  • Expiry
  • 05 Feb 21
TEST: 20 minute Threshold Test
  • Ridden on 07/01/2021, 12:46 by Craig
      • 00:13
      • Duration
      • Threshold Test
      • Category
      • 231 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Craig
      • 35:00
      • Threshold Test
      • 0 points
      • 1 Watts
      • 0 Bpm
      • 0
      • 2
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 37 Watts 0 Bpm 11 2
    01:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 162 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 208 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 231 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 196 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 254 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 277 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold Test 243 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 127 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 326 Watts
    00:05 320 Watts
    00:10 189 Watts
    00:20 95 Watts
    00:30 63 Watts
    01:00 32 Watts
    02:00 16 Watts
    05:00 6 Watts
    10:00 3 Watts
    15:00 2 Watts
    20:00 2 Watts
    30:00 1 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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