Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 16/01/2018, 12:20 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 231 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 193 Watts
-
- 0 Bpm
-
- 77
-
- 446
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 104 Watts | 0 Bpm | 53 | 7 |
| 01:00 | Warmup - Easy | 150 Watts | 149 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 162 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 176 Watts | 0 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 212 Watts | 0 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 228 Watts | 0 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 199 Watts | 0 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 249 Watts | 0 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 182 Watts | 0 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 258 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 155 Watts | 0 Bpm | 82 | 20 |
| 01:00 | Power Interval | 312 Watts | 308 Watts | 0 Bpm | 87 | 20 |
| 01:00 | Recover | 127 Watts | 146 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 300 Watts | 301 Watts | 0 Bpm | 86 | 20 |
| 01:00 | Recover | 127 Watts | 146 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 300 Watts | 297 Watts | 0 Bpm | 86 | 20 |
| 01:00 | Recover | 127 Watts | 144 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 300 Watts | 295 Watts | 0 Bpm | 85 | 19 |
| 01:00 | Recover | 127 Watts | 143 Watts | 0 Bpm | 76 | 9 |
| 01:00 | Power Interval | 300 Watts | 295 Watts | 0 Bpm | 85 | 19 |
| 01:00 | Recover | 127 Watts | 142 Watts | 0 Bpm | 76 | 9 |
| 01:00 | Power Interval | 300 Watts | 294 Watts | 0 Bpm | 85 | 19 |
| 01:00 | Recover | 127 Watts | 141 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Power Interval | 300 Watts | 291 Watts | 0 Bpm | 84 | 19 |
| 01:00 | Recover | 127 Watts | 138 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Power Interval | 300 Watts | 295 Watts | 0 Bpm | 85 | 19 |
| 01:00 | Recover | 127 Watts | 144 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 300 Watts | 289 Watts | 0 Bpm | 84 | 19 |
| 01:00 | Recover | 127 Watts | 135 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Power Interval | 300 Watts | 262 Watts | 0 Bpm | 79 | 17 |
| 01:00 | Recover | 127 Watts | 129 Watts | 0 Bpm | 71 | 9 |
| 05:00 | Cool Down | 139 Watts | 142 Watts | 0 Bpm | 60 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 320 Watts |
| 00:10 | 317 Watts |
| 00:20 | 315 Watts |
| 00:30 | 314 Watts |
| 01:00 | 313 Watts |
| 02:00 | 233 Watts |
| 05:00 | 240 Watts |
| 10:00 | 223 Watts |
| 15:00 | 225 Watts |
| 20:00 | 218 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...