Craig Douce

  • FTP
  • 231 Watts
  • Weight
  • 74 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 28 Apr 18
Russian Steps - 2 Pyramids
  • Ridden on 09/01/2018, 12:38 by Craig
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 231 Watts
      • FTP
      • 22
      • Points
Average Power
182 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Craig
      • 36:00
      • Anaerobic Capacity
      • 22 points
      • 182 Watts
      • 0 Bpm
      • 82
      • 432
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 126 Watts 0 Bpm 57 8
    01:00 Warmup - Easy 150 Watts 127 Watts 0 Bpm 56 8
    01:00 Warmup - Steady 162 Watts 164 Watts 0 Bpm 72 11
    01:00 Warmup - Steady 173 Watts 174 Watts 0 Bpm 76 11
    00:15 Warmup - Hard 208 Watts 211 Watts 0 Bpm 86 3
    00:45 Warmup - Steady 173 Watts 178 Watts 0 Bpm 77 9
    00:30 Warmup - Hard 231 Watts 229 Watts 0 Bpm 90 8
    01:00 Warmup - Moderate 196 Watts 196 Watts 0 Bpm 74 13
    00:15 Warmup - Hard 254 Watts 247 Watts 0 Bpm 85 4
    01:00 Warmup - Steady 173 Watts 180 Watts 0 Bpm 70 12
    00:15 Warmup - Hard 277 Watts 264 Watts 0 Bpm 88 4
    02:00 Warmup - Easy 150 Watts 150 Watts 0 Bpm 80 20
    00:15 Hard 277 Watts 263 Watts 0 Bpm 97 4
    00:45 Easy 162 Watts 168 Watts 0 Bpm 86 8
    00:30 Hard 277 Watts 272 Watts 0 Bpm 100 9
    00:30 Easy 162 Watts 179 Watts 0 Bpm 89 6
    00:45 Hard 277 Watts 275 Watts 0 Bpm 101 14
    00:15 Easy 162 Watts 183 Watts 0 Bpm 91 3
    01:00 Hard 277 Watts 277 Watts 0 Bpm 101 18
    01:00 Easy 162 Watts 168 Watts 0 Bpm 88 11
    00:45 Hard 277 Watts 280 Watts 0 Bpm 102 14
    00:15 Easy 162 Watts 182 Watts 0 Bpm 91 3
    00:30 Hard 277 Watts 275 Watts 0 Bpm 100 9
    00:30 Easy 162 Watts 180 Watts 0 Bpm 91 6
    00:15 Hard 277 Watts 273 Watts 0 Bpm 100 5
    00:45 Easy 162 Watts 177 Watts 0 Bpm 90 9
    05:00 Recovery Period 127 Watts 132 Watts 0 Bpm 62 44
    00:15 Hard 277 Watts 267 Watts 0 Bpm 97 4
    00:45 Easy 162 Watts 171 Watts 0 Bpm 88 8
    00:30 Hard 277 Watts 281 Watts 0 Bpm 102 9
    00:30 Easy 162 Watts 177 Watts 0 Bpm 90 6
    00:45 Hard 277 Watts 276 Watts 0 Bpm 101 14
    00:15 Easy 162 Watts 186 Watts 0 Bpm 90 3
    01:00 Hard 277 Watts 275 Watts 0 Bpm 101 18
    01:00 Easy 162 Watts 166 Watts 0 Bpm 86 11
    00:45 Hard 277 Watts 272 Watts 0 Bpm 100 13
    00:15 Easy 162 Watts 181 Watts 0 Bpm 90 3
    00:30 Hard 277 Watts 268 Watts 0 Bpm 99 9
    00:30 Easy 162 Watts 175 Watts 0 Bpm 89 6
    00:15 Hard 277 Watts 269 Watts 0 Bpm 99 4
    00:45 Easy 162 Watts 168 Watts 0 Bpm 87 8
    05:00 Cool Down 127 Watts 124 Watts 0 Bpm 79 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 299 Watts
    00:05 292 Watts
    00:10 288 Watts
    00:20 287 Watts
    00:30 285 Watts
    01:00 279 Watts
    02:00 265 Watts
    05:00 236 Watts
    10:00 212 Watts
    15:00 205 Watts
    20:00 202 Watts
    30:00 194 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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