Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 09/01/2018, 12:38 by Craig
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 231 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 22 points
-
- 182 Watts
-
- 0 Bpm
-
- 82
-
- 432
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 126 Watts | 0 Bpm | 57 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 127 Watts | 0 Bpm | 56 | 8 |
| 01:00 | Warmup - Steady | 162 Watts | 164 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 174 Watts | 0 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 211 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 178 Watts | 0 Bpm | 77 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 229 Watts | 0 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 196 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 247 Watts | 0 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 0 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 264 Watts | 0 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 150 Watts | 0 Bpm | 80 | 20 |
| 00:15 | Hard | 277 Watts | 263 Watts | 0 Bpm | 97 | 4 |
| 00:45 | Easy | 162 Watts | 168 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Hard | 277 Watts | 272 Watts | 0 Bpm | 100 | 9 |
| 00:30 | Easy | 162 Watts | 179 Watts | 0 Bpm | 89 | 6 |
| 00:45 | Hard | 277 Watts | 275 Watts | 0 Bpm | 101 | 14 |
| 00:15 | Easy | 162 Watts | 183 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Hard | 277 Watts | 277 Watts | 0 Bpm | 101 | 18 |
| 01:00 | Easy | 162 Watts | 168 Watts | 0 Bpm | 88 | 11 |
| 00:45 | Hard | 277 Watts | 280 Watts | 0 Bpm | 102 | 14 |
| 00:15 | Easy | 162 Watts | 182 Watts | 0 Bpm | 91 | 3 |
| 00:30 | Hard | 277 Watts | 275 Watts | 0 Bpm | 100 | 9 |
| 00:30 | Easy | 162 Watts | 180 Watts | 0 Bpm | 91 | 6 |
| 00:15 | Hard | 277 Watts | 273 Watts | 0 Bpm | 100 | 5 |
| 00:45 | Easy | 162 Watts | 177 Watts | 0 Bpm | 90 | 9 |
| 05:00 | Recovery Period | 127 Watts | 132 Watts | 0 Bpm | 62 | 44 |
| 00:15 | Hard | 277 Watts | 267 Watts | 0 Bpm | 97 | 4 |
| 00:45 | Easy | 162 Watts | 171 Watts | 0 Bpm | 88 | 8 |
| 00:30 | Hard | 277 Watts | 281 Watts | 0 Bpm | 102 | 9 |
| 00:30 | Easy | 162 Watts | 177 Watts | 0 Bpm | 90 | 6 |
| 00:45 | Hard | 277 Watts | 276 Watts | 0 Bpm | 101 | 14 |
| 00:15 | Easy | 162 Watts | 186 Watts | 0 Bpm | 90 | 3 |
| 01:00 | Hard | 277 Watts | 275 Watts | 0 Bpm | 101 | 18 |
| 01:00 | Easy | 162 Watts | 166 Watts | 0 Bpm | 86 | 11 |
| 00:45 | Hard | 277 Watts | 272 Watts | 0 Bpm | 100 | 13 |
| 00:15 | Easy | 162 Watts | 181 Watts | 0 Bpm | 90 | 3 |
| 00:30 | Hard | 277 Watts | 268 Watts | 0 Bpm | 99 | 9 |
| 00:30 | Easy | 162 Watts | 175 Watts | 0 Bpm | 89 | 6 |
| 00:15 | Hard | 277 Watts | 269 Watts | 0 Bpm | 99 | 4 |
| 00:45 | Easy | 162 Watts | 168 Watts | 0 Bpm | 87 | 8 |
| 05:00 | Cool Down | 127 Watts | 124 Watts | 0 Bpm | 79 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 292 Watts |
| 00:10 | 288 Watts |
| 00:20 | 287 Watts |
| 00:30 | 285 Watts |
| 01:00 | 279 Watts |
| 02:00 | 265 Watts |
| 05:00 | 236 Watts |
| 10:00 | 212 Watts |
| 15:00 | 205 Watts |
| 20:00 | 202 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...