Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 28/12/2017, 12:33 by Craig
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 231 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 40 points
-
- 190 Watts
-
- 0 Bpm
-
- 71
-
- 690
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 0 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 149 Watts | 0 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 161 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 109 Watts | 0 Bpm | 35 | 7 |
| 00:15 | Warmup - Hard | 208 Watts | 218 Watts | 0 Bpm | 73 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 179 Watts | 0 Bpm | 69 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 232 Watts | 0 Bpm | 74 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 197 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 255 Watts | 0 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 184 Watts | 0 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 276 Watts | 0 Bpm | 80 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 0 Bpm | 71 | 21 |
| 08:00 | Just Above Threshold | 238 Watts | 238 Watts | 0 Bpm | 75 | 126 |
| 02:00 | Recovery | 127 Watts | 135 Watts | 0 Bpm | 72 | 18 |
| 08:00 | Just Above Threshold | 238 Watts | 237 Watts | 0 Bpm | 75 | 125 |
| 02:00 | Recovery | 127 Watts | 129 Watts | 0 Bpm | 72 | 17 |
| 08:00 | Just Above Threshold | 238 Watts | 229 Watts | 0 Bpm | 73 | 121 |
| 02:00 | Recovery | 127 Watts | 116 Watts | 0 Bpm | 63 | 15 |
| 08:00 | Just Above Threshold | 238 Watts | 179 Watts | 0 Bpm | 70 | 95 |
| 02:00 | Recovery | 127 Watts | 127 Watts | 0 Bpm | 71 | 17 |
| 05:00 | Cool Down | 139 Watts | 136 Watts | 0 Bpm | 63 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 291 Watts |
| 00:05 | 286 Watts |
| 00:10 | 283 Watts |
| 00:20 | 267 Watts |
| 00:30 | 244 Watts |
| 01:00 | 243 Watts |
| 02:00 | 241 Watts |
| 05:00 | 239 Watts |
| 10:00 | 224 Watts |
| 15:00 | 224 Watts |
| 20:00 | 221 Watts |
| 30:00 | 217 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...