Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 21/12/2017, 11:30 by Craig
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 231 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 28 points
-
- 206 Watts
-
- 0 Bpm
-
- 68
-
- 408
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 0 Bpm | 57 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 154 Watts | 0 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 164 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 178 Watts | 0 Bpm | 62 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 214 Watts | 0 Bpm | 70 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 184 Watts | 0 Bpm | 64 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 233 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 201 Watts | 0 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 259 Watts | 0 Bpm | 69 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 184 Watts | 0 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 272 Watts | 0 Bpm | 70 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 158 Watts | 0 Bpm | 70 | 21 |
| 00:40 | Power Interval | 312 Watts | 308 Watts | 0 Bpm | 72 | 14 |
| 00:20 | Recovery | 127 Watts | 176 Watts | 0 Bpm | 70 | 4 |
| 00:40 | Power Interval | 312 Watts | 310 Watts | 0 Bpm | 72 | 14 |
| 00:20 | Recovery | 127 Watts | 172 Watts | 0 Bpm | 69 | 4 |
| 00:40 | Power Interval | 312 Watts | 308 Watts | 0 Bpm | 71 | 14 |
| 00:20 | Recovery | 127 Watts | 176 Watts | 0 Bpm | 69 | 4 |
| 00:40 | Power Interval | 312 Watts | 308 Watts | 0 Bpm | 72 | 14 |
| 00:20 | Recovery | 127 Watts | 167 Watts | 0 Bpm | 68 | 4 |
| 00:40 | Power Interval | 312 Watts | 306 Watts | 0 Bpm | 71 | 13 |
| 00:20 | Recovery | 127 Watts | 173 Watts | 0 Bpm | 69 | 4 |
| 00:40 | Power Interval | 312 Watts | 302 Watts | 0 Bpm | 72 | 13 |
| 00:20 | Recovery | 127 Watts | 170 Watts | 0 Bpm | 68 | 4 |
| 00:40 | Power Interval | 312 Watts | 309 Watts | 0 Bpm | 71 | 14 |
| 00:20 | Recovery | 127 Watts | 164 Watts | 0 Bpm | 67 | 4 |
| 00:40 | Power Interval | 312 Watts | 300 Watts | 0 Bpm | 71 | 13 |
| 00:20 | Recovery | 127 Watts | 170 Watts | 0 Bpm | 69 | 4 |
| 00:40 | Power Interval | 312 Watts | 302 Watts | 0 Bpm | 71 | 13 |
| 00:20 | Recovery | 127 Watts | 163 Watts | 0 Bpm | 68 | 4 |
| 00:40 | Power Interval | 312 Watts | 294 Watts | 0 Bpm | 69 | 13 |
| 00:20 | Recovery | 127 Watts | 159 Watts | 0 Bpm | 66 | 3 |
| 00:40 | Power Interval | 312 Watts | 273 Watts | 0 Bpm | 72 | 12 |
| 00:20 | Recovery | 127 Watts | 155 Watts | 0 Bpm | 70 | 3 |
| 00:40 | Power Interval | 312 Watts | 257 Watts | 0 Bpm | 78 | 11 |
| 00:20 | Recovery | 127 Watts | 148 Watts | 0 Bpm | 70 | 3 |
| 00:40 | Power Interval | 312 Watts | 248 Watts | 0 Bpm | 77 | 11 |
| 00:20 | Recovery | 127 Watts | 157 Watts | 0 Bpm | 73 | 3 |
| 00:40 | Power Interval | 312 Watts | 252 Watts | 0 Bpm | 77 | 11 |
| 00:20 | Recovery | 127 Watts | 144 Watts | 0 Bpm | 69 | 3 |
| 00:40 | Power Interval | 312 Watts | 279 Watts | 0 Bpm | 74 | 12 |
| 00:20 | Recovery | 127 Watts | 148 Watts | 0 Bpm | 70 | 3 |
| 05:00 | Cool Down | 139 Watts | 136 Watts | 0 Bpm | 64 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 329 Watts |
| 00:05 | 325 Watts |
| 00:10 | 322 Watts |
| 00:20 | 318 Watts |
| 00:30 | 316 Watts |
| 01:00 | 266 Watts |
| 02:00 | 265 Watts |
| 05:00 | 263 Watts |
| 10:00 | 260 Watts |
| 15:00 | 248 Watts |
| 20:00 | 234 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...