Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 19/12/2017, 13:25 by Craig
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 231 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 47 points
-
- 184 Watts
-
- 0 Bpm
-
- 67
-
- 789
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 0 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 148 Watts | 0 Bpm | 67 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 165 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 169 Watts | 0 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 213 Watts | 0 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 178 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 232 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 198 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 246 Watts | 0 Bpm | 76 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 182 Watts | 0 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 261 Watts | 0 Bpm | 70 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 156 Watts | 0 Bpm | 63 | 21 |
| 05:00 | Hard Interval | 245 Watts | 246 Watts | 0 Bpm | 67 | 81 |
| 05:00 | Recovery | 127 Watts | 133 Watts | 0 Bpm | 68 | 44 |
| 05:00 | Hard Interval | 245 Watts | 244 Watts | 0 Bpm | 67 | 81 |
| 05:00 | Recovery | 127 Watts | 132 Watts | 0 Bpm | 68 | 44 |
| 05:00 | Hard Interval | 245 Watts | 247 Watts | 0 Bpm | 68 | 82 |
| 05:00 | Recovery | 127 Watts | 133 Watts | 0 Bpm | 68 | 44 |
| 05:00 | Hard Interval | 245 Watts | 247 Watts | 0 Bpm | 68 | 82 |
| 05:00 | Recovery | 127 Watts | 133 Watts | 0 Bpm | 68 | 44 |
| 05:00 | Hard Interval | 245 Watts | 248 Watts | 0 Bpm | 68 | 82 |
| 05:00 | Recovery | 127 Watts | 131 Watts | 0 Bpm | 67 | 43 |
| 05:00 | Cool Down | 139 Watts | 147 Watts | 0 Bpm | 61 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 276 Watts |
| 00:10 | 275 Watts |
| 00:20 | 255 Watts |
| 00:30 | 255 Watts |
| 01:00 | 254 Watts |
| 02:00 | 251 Watts |
| 05:00 | 249 Watts |
| 10:00 | 217 Watts |
| 15:00 | 210 Watts |
| 20:00 | 203 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 187 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...