loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 127 Watts | 0 Bpm | 66 | 8 |
01:00 | Warmup - Easy | 150 Watts | 152 Watts | 0 Bpm | 69 | 10 |
01:00 | Warmup - Steady | 162 Watts | 158 Watts | 0 Bpm | 71 | 10 |
01:00 | Warmup - Steady | 173 Watts | 174 Watts | 0 Bpm | 69 | 11 |
00:15 | Warmup - Hard | 208 Watts | 207 Watts | 0 Bpm | 69 | 3 |
00:45 | Warmup - Steady | 173 Watts | 178 Watts | 0 Bpm | 69 | 9 |
00:30 | Warmup - Hard | 231 Watts | 223 Watts | 0 Bpm | 72 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 197 Watts | 0 Bpm | 66 | 13 |
00:15 | Warmup - Hard | 254 Watts | 256 Watts | 0 Bpm | 68 | 4 |
01:00 | Warmup - Steady | 173 Watts | 184 Watts | 0 Bpm | 63 | 12 |
00:15 | Warmup - Hard | 277 Watts | 264 Watts | 0 Bpm | 62 | 4 |
02:00 | Warmup - Easy | 150 Watts | 155 Watts | 0 Bpm | 67 | 20 |
01:00 | Power Interval | 312 Watts | 305 Watts | 0 Bpm | 66 | 20 |
01:00 | Recover | 127 Watts | 155 Watts | 0 Bpm | 66 | 10 |
01:00 | Power Interval | 300 Watts | 303 Watts | 0 Bpm | 66 | 20 |
01:00 | Recover | 127 Watts | 146 Watts | 0 Bpm | 64 | 10 |
01:00 | Power Interval | 300 Watts | 295 Watts | 0 Bpm | 65 | 19 |
01:00 | Recover | 127 Watts | 151 Watts | 0 Bpm | 65 | 10 |
01:00 | Power Interval | 300 Watts | 299 Watts | 0 Bpm | 65 | 20 |
01:00 | Recover | 127 Watts | 145 Watts | 0 Bpm | 64 | 10 |
01:00 | Power Interval | 300 Watts | 294 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 145 Watts | 0 Bpm | 63 | 10 |
01:00 | Power Interval | 300 Watts | 295 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 143 Watts | 0 Bpm | 63 | 9 |
01:00 | Power Interval | 300 Watts | 290 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 140 Watts | 0 Bpm | 62 | 9 |
01:00 | Power Interval | 300 Watts | 291 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 139 Watts | 0 Bpm | 62 | 9 |
01:00 | Power Interval | 300 Watts | 281 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 137 Watts | 0 Bpm | 61 | 9 |
01:00 | Power Interval | 300 Watts | 290 Watts | 0 Bpm | 64 | 19 |
01:00 | Recover | 127 Watts | 136 Watts | 0 Bpm | 60 | 9 |
05:00 | Cool Down | 139 Watts | 138 Watts | 0 Bpm | 58 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 334 Watts |
00:05 | 326 Watts |
00:10 | 319 Watts |
00:20 | 316 Watts |
00:30 | 314 Watts |
01:00 | 311 Watts |
02:00 | 233 Watts |
05:00 | 242 Watts |
10:00 | 225 Watts |
15:00 | 227 Watts |
20:00 | 220 Watts |
30:00 | 204 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...