loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 123 Watts | 0 Bpm | 64 | 8 |
01:00 | Warmup - Easy | 150 Watts | 142 Watts | 0 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 162 Watts | 136 Watts | 0 Bpm | 60 | 9 |
01:00 | Warmup - Steady | 173 Watts | 172 Watts | 0 Bpm | 75 | 11 |
00:15 | Warmup - Hard | 208 Watts | 201 Watts | 0 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 173 Watts | 176 Watts | 0 Bpm | 76 | 9 |
00:30 | Warmup - Hard | 231 Watts | 218 Watts | 0 Bpm | 80 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 199 Watts | 0 Bpm | 75 | 13 |
00:15 | Warmup - Hard | 254 Watts | 238 Watts | 0 Bpm | 75 | 4 |
01:00 | Warmup - Steady | 173 Watts | 185 Watts | 0 Bpm | 70 | 12 |
00:15 | Warmup - Hard | 277 Watts | 266 Watts | 0 Bpm | 69 | 4 |
02:00 | Warmup - Easy | 150 Watts | 164 Watts | 0 Bpm | 71 | 22 |
00:30 | Hard Interval | 289 Watts | 283 Watts | 0 Bpm | 67 | 9 |
00:30 | Tempo | 196 Watts | 213 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 286 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 209 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 283 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 213 Watts | 0 Bpm | 69 | 7 |
00:30 | Hard Interval | 289 Watts | 286 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 211 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 205 Watts | 0 Bpm | 67 | 7 |
00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 208 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 284 Watts | 0 Bpm | 69 | 9 |
00:30 | Tempo | 196 Watts | 206 Watts | 0 Bpm | 67 | 7 |
00:30 | Hard Interval | 289 Watts | 282 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 209 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 281 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 211 Watts | 0 Bpm | 68 | 7 |
00:30 | Hard Interval | 289 Watts | 283 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 206 Watts | 0 Bpm | 67 | 7 |
00:30 | Hard Interval | 289 Watts | 281 Watts | 0 Bpm | 68 | 9 |
00:30 | Tempo | 196 Watts | 210 Watts | 0 Bpm | 69 | 7 |
00:30 | Hard Interval | 289 Watts | 275 Watts | 0 Bpm | 67 | 9 |
00:30 | Tempo | 196 Watts | 201 Watts | 0 Bpm | 67 | 7 |
00:30 | Hard Interval | 289 Watts | 279 Watts | 0 Bpm | 67 | 9 |
00:30 | Tempo | 196 Watts | 199 Watts | 0 Bpm | 65 | 7 |
00:30 | Hard Interval | 289 Watts | 272 Watts | 0 Bpm | 66 | 9 |
00:30 | Tempo | 196 Watts | 195 Watts | 0 Bpm | 65 | 6 |
00:30 | Hard Interval | 289 Watts | 272 Watts | 0 Bpm | 67 | 9 |
00:30 | Tempo | 196 Watts | 199 Watts | 0 Bpm | 66 | 7 |
00:30 | Hard Interval | 289 Watts | 266 Watts | 0 Bpm | 66 | 9 |
00:30 | Tempo | 196 Watts | 188 Watts | 0 Bpm | 64 | 6 |
00:30 | Hard Interval | 289 Watts | 251 Watts | 0 Bpm | 65 | 8 |
00:30 | Tempo | 196 Watts | 192 Watts | 0 Bpm | 72 | 6 |
00:30 | Hard Interval | 289 Watts | 258 Watts | 0 Bpm | 69 | 9 |
00:30 | Tempo | 196 Watts | 186 Watts | 0 Bpm | 70 | 6 |
00:30 | Hard Interval | 289 Watts | 253 Watts | 0 Bpm | 68 | 8 |
00:30 | Tempo | 196 Watts | 181 Watts | 0 Bpm | 69 | 6 |
00:30 | Hard Interval | 289 Watts | 279 Watts | 0 Bpm | 73 | 9 |
00:30 | Tempo | 196 Watts | 185 Watts | 0 Bpm | 70 | 6 |
05:00 | Cool Down | 139 Watts | 136 Watts | 0 Bpm | 70 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 299 Watts |
00:05 | 296 Watts |
00:10 | 295 Watts |
00:20 | 293 Watts |
00:30 | 291 Watts |
01:00 | 250 Watts |
02:00 | 249 Watts |
05:00 | 247 Watts |
10:00 | 246 Watts |
15:00 | 244 Watts |
20:00 | 239 Watts |
30:00 | 217 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...