loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 129 Watts | 0 Bpm | 55 | 9 |
01:00 | Warmup - Easy | 150 Watts | 148 Watts | 0 Bpm | 61 | 10 |
01:00 | Warmup - Steady | 162 Watts | 160 Watts | 0 Bpm | 65 | 11 |
01:00 | Warmup - Steady | 173 Watts | 171 Watts | 0 Bpm | 68 | 11 |
00:15 | Warmup - Moderate | 196 Watts | 197 Watts | 0 Bpm | 74 | 3 |
00:45 | Warmup - Steady | 173 Watts | 177 Watts | 0 Bpm | 69 | 9 |
00:30 | Warmup - Moderate | 208 Watts | 205 Watts | 0 Bpm | 76 | 7 |
01:00 | Warmup - Steady | 173 Watts | 180 Watts | 0 Bpm | 70 | 12 |
00:15 | Warmup - Hard | 231 Watts | 219 Watts | 0 Bpm | 80 | 4 |
01:00 | Warmup - Steady | 173 Watts | 183 Watts | 0 Bpm | 71 | 12 |
00:15 | Warmup - Hard | 219 Watts | 216 Watts | 0 Bpm | 79 | 4 |
02:00 | Warmup - Easy | 150 Watts | 151 Watts | 0 Bpm | 69 | 20 |
04:00 | Endurance | 173 Watts | 171 Watts | 0 Bpm | 68 | 45 |
03:00 | Endurance | 185 Watts | 187 Watts | 0 Bpm | 72 | 37 |
03:00 | Tempo | 196 Watts | 197 Watts | 0 Bpm | 74 | 39 |
03:00 | Tempo | 208 Watts | 213 Watts | 0 Bpm | 70 | 42 |
03:00 | Sweetspot | 219 Watts | 219 Watts | 0 Bpm | 71 | 43 |
02:00 | Threshold | 231 Watts | 233 Watts | 0 Bpm | 65 | 31 |
01:30 | Threshold | 243 Watts | 242 Watts | 0 Bpm | 67 | 24 |
01:00 | V02 Max | 254 Watts | 255 Watts | 0 Bpm | 69 | 17 |
01:30 | Threshold | 243 Watts | 242 Watts | 0 Bpm | 67 | 24 |
02:00 | Threshold | 231 Watts | 228 Watts | 0 Bpm | 73 | 30 |
03:00 | Sweetspot | 219 Watts | 217 Watts | 0 Bpm | 71 | 43 |
03:00 | Tempo | 208 Watts | 203 Watts | 0 Bpm | 76 | 40 |
03:00 | Tempo | 196 Watts | 190 Watts | 0 Bpm | 73 | 38 |
03:00 | Endurance | 185 Watts | 184 Watts | 0 Bpm | 71 | 36 |
04:00 | Endurance | 173 Watts | 166 Watts | 0 Bpm | 69 | 44 |
05:00 | Cool Down | 139 Watts | 147 Watts | 0 Bpm | 73 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 269 Watts |
00:05 | 261 Watts |
00:10 | 259 Watts |
00:20 | 257 Watts |
00:30 | 257 Watts |
01:00 | 255 Watts |
02:00 | 249 Watts |
05:00 | 243 Watts |
10:00 | 234 Watts |
15:00 | 228 Watts |
20:00 | 223 Watts |
30:00 | 212 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...