Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 01/12/2017, 09:40 by Craig
-
-
- 55:01
- Duration
-
- Tempo
- Category
-
- 231 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Pyramid
-
- 55:00
-
- Tempo
-
- 37 points
-
- 191 Watts
-
- 0 Bpm
-
- 70
-
- 693
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 129 Watts | 0 Bpm | 55 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 148 Watts | 0 Bpm | 61 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 160 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 171 Watts | 0 Bpm | 68 | 11 |
| 00:15 | Warmup - Moderate | 196 Watts | 197 Watts | 0 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 177 Watts | 0 Bpm | 69 | 9 |
| 00:30 | Warmup - Moderate | 208 Watts | 205 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 0 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 219 Watts | 0 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 183 Watts | 0 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 216 Watts | 0 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 151 Watts | 0 Bpm | 69 | 20 |
| 04:00 | Endurance | 173 Watts | 171 Watts | 0 Bpm | 68 | 45 |
| 03:00 | Endurance | 185 Watts | 187 Watts | 0 Bpm | 72 | 37 |
| 03:00 | Tempo | 196 Watts | 197 Watts | 0 Bpm | 74 | 39 |
| 03:00 | Tempo | 208 Watts | 213 Watts | 0 Bpm | 70 | 42 |
| 03:00 | Sweetspot | 219 Watts | 219 Watts | 0 Bpm | 71 | 43 |
| 02:00 | Threshold | 231 Watts | 233 Watts | 0 Bpm | 65 | 31 |
| 01:30 | Threshold | 243 Watts | 242 Watts | 0 Bpm | 67 | 24 |
| 01:00 | V02 Max | 254 Watts | 255 Watts | 0 Bpm | 69 | 17 |
| 01:30 | Threshold | 243 Watts | 242 Watts | 0 Bpm | 67 | 24 |
| 02:00 | Threshold | 231 Watts | 228 Watts | 0 Bpm | 73 | 30 |
| 03:00 | Sweetspot | 219 Watts | 217 Watts | 0 Bpm | 71 | 43 |
| 03:00 | Tempo | 208 Watts | 203 Watts | 0 Bpm | 76 | 40 |
| 03:00 | Tempo | 196 Watts | 190 Watts | 0 Bpm | 73 | 38 |
| 03:00 | Endurance | 185 Watts | 184 Watts | 0 Bpm | 71 | 36 |
| 04:00 | Endurance | 173 Watts | 166 Watts | 0 Bpm | 69 | 44 |
| 05:00 | Cool Down | 139 Watts | 147 Watts | 0 Bpm | 73 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 261 Watts |
| 00:10 | 259 Watts |
| 00:20 | 257 Watts |
| 00:30 | 257 Watts |
| 01:00 | 255 Watts |
| 02:00 | 249 Watts |
| 05:00 | 243 Watts |
| 10:00 | 234 Watts |
| 15:00 | 228 Watts |
| 20:00 | 223 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...