Craig Douce

  • FTP
  • 231 Watts
  • Weight
  • 73.3 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 28 Dec 17
The Pyramid
  • Ridden on 01/12/2017, 09:40 by Craig
      • 55:01
      • Duration
      • Tempo
      • Category
      • 231 Watts
      • FTP
      • 37
      • Points
Average Power
191 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Pyramid
  • Ridden on by Craig
      • 55:00
      • Tempo
      • 37 points
      • 191 Watts
      • 0 Bpm
      • 70
      • 693
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 129 Watts 0 Bpm 55 9
    01:00 Warmup - Easy 150 Watts 148 Watts 0 Bpm 61 10
    01:00 Warmup - Steady 162 Watts 160 Watts 0 Bpm 65 11
    01:00 Warmup - Steady 173 Watts 171 Watts 0 Bpm 68 11
    00:15 Warmup - Moderate 196 Watts 197 Watts 0 Bpm 74 3
    00:45 Warmup - Steady 173 Watts 177 Watts 0 Bpm 69 9
    00:30 Warmup - Moderate 208 Watts 205 Watts 0 Bpm 76 7
    01:00 Warmup - Steady 173 Watts 180 Watts 0 Bpm 70 12
    00:15 Warmup - Hard 231 Watts 219 Watts 0 Bpm 80 4
    01:00 Warmup - Steady 173 Watts 183 Watts 0 Bpm 71 12
    00:15 Warmup - Hard 219 Watts 216 Watts 0 Bpm 79 4
    02:00 Warmup - Easy 150 Watts 151 Watts 0 Bpm 69 20
    04:00 Endurance 173 Watts 171 Watts 0 Bpm 68 45
    03:00 Endurance 185 Watts 187 Watts 0 Bpm 72 37
    03:00 Tempo 196 Watts 197 Watts 0 Bpm 74 39
    03:00 Tempo 208 Watts 213 Watts 0 Bpm 70 42
    03:00 Sweetspot 219 Watts 219 Watts 0 Bpm 71 43
    02:00 Threshold 231 Watts 233 Watts 0 Bpm 65 31
    01:30 Threshold 243 Watts 242 Watts 0 Bpm 67 24
    01:00 V02 Max 254 Watts 255 Watts 0 Bpm 69 17
    01:30 Threshold 243 Watts 242 Watts 0 Bpm 67 24
    02:00 Threshold 231 Watts 228 Watts 0 Bpm 73 30
    03:00 Sweetspot 219 Watts 217 Watts 0 Bpm 71 43
    03:00 Tempo 208 Watts 203 Watts 0 Bpm 76 40
    03:00 Tempo 196 Watts 190 Watts 0 Bpm 73 38
    03:00 Endurance 185 Watts 184 Watts 0 Bpm 71 36
    04:00 Endurance 173 Watts 166 Watts 0 Bpm 69 44
    05:00 Cool Down 139 Watts 147 Watts 0 Bpm 73 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 269 Watts
    00:05 261 Watts
    00:10 259 Watts
    00:20 257 Watts
    00:30 257 Watts
    01:00 255 Watts
    02:00 249 Watts
    05:00 243 Watts
    10:00 234 Watts
    15:00 228 Watts
    20:00 223 Watts
    30:00 212 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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