Craig Douce

  • FTP
  • 231 Watts
  • Weight
  • 73.3 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 28 Dec 17
Tidal Wave
  • Ridden on 29/11/2017, 13:10 by Craig
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 231 Watts
      • FTP
      • 46
      • Points
Average Power
188 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Craig
      • 53:00
      • Anaerobic Capacity
      • 46 points
      • 188 Watts
      • 0 Bpm
      • 67
      • 658
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 122 Watts 0 Bpm 64 8
    01:00 Warmup - Easy 150 Watts 144 Watts 0 Bpm 73 10
    01:00 Warmup - Steady 162 Watts 156 Watts 0 Bpm 70 10
    01:00 Warmup - Steady 173 Watts 164 Watts 0 Bpm 72 11
    00:15 Warmup - Hard 208 Watts 194 Watts 0 Bpm 74 3
    00:45 Warmup - Steady 173 Watts 182 Watts 0 Bpm 71 9
    00:30 Warmup - Hard 231 Watts 225 Watts 0 Bpm 72 7
    01:00 Warmup - Moderate 196 Watts 196 Watts 0 Bpm 74 13
    00:15 Warmup - Hard 254 Watts 239 Watts 0 Bpm 75 4
    01:00 Warmup - Steady 173 Watts 190 Watts 0 Bpm 72 13
    00:15 Warmup - Hard 277 Watts 258 Watts 0 Bpm 77 4
    02:00 Warmup - Easy 150 Watts 163 Watts 0 Bpm 70 22
    02:00 Hard 266 Watts 264 Watts 0 Bpm 70 35
    01:30 Recovery 139 Watts 154 Watts 0 Bpm 68 15
    02:00 Hard 266 Watts 258 Watts 0 Bpm 69 34
    01:30 Recovery 139 Watts 156 Watts 0 Bpm 69 15
    02:00 Hard 266 Watts 262 Watts 0 Bpm 70 35
    01:30 Recovery 139 Watts 154 Watts 0 Bpm 69 15
    05:00 Endurance 162 Watts 161 Watts 0 Bpm 65 53
    01:00 Hard 289 Watts 282 Watts 0 Bpm 68 19
    01:00 Tempo 185 Watts 192 Watts 0 Bpm 65 13
    01:00 Hard 289 Watts 279 Watts 0 Bpm 68 18
    01:00 Tempo 185 Watts 191 Watts 0 Bpm 63 13
    01:00 Hard 289 Watts 279 Watts 0 Bpm 68 18
    01:00 Tempo 185 Watts 183 Watts 0 Bpm 63 12
    01:00 Hard 289 Watts 277 Watts 0 Bpm 68 18
    01:00 Tempo 185 Watts 182 Watts 0 Bpm 63 12
    01:30 Recovery 139 Watts 137 Watts 0 Bpm 63 14
    05:00 Endurance 162 Watts 160 Watts 0 Bpm 64 53
    00:20 Max 347 Watts 327 Watts 0 Bpm 88 7
    00:40 Recovery 127 Watts 147 Watts 0 Bpm 63 6
    00:20 Max 347 Watts 337 Watts 0 Bpm 80 7
    00:40 Recovery 127 Watts 162 Watts 0 Bpm 65 7
    00:20 Max 347 Watts 335 Watts 0 Bpm 80 7
    00:40 Recovery 127 Watts 154 Watts 0 Bpm 66 7
    00:20 Max 347 Watts 320 Watts 0 Bpm 77 7
    00:40 Recovery 127 Watts 148 Watts 0 Bpm 65 7
    00:20 Max 347 Watts 334 Watts 0 Bpm 79 7
    00:40 Recovery 127 Watts 153 Watts 0 Bpm 66 7
    00:20 Max 347 Watts 329 Watts 0 Bpm 77 7
    00:40 Recovery 127 Watts 149 Watts 0 Bpm 64 7
    00:20 Max 347 Watts 315 Watts 0 Bpm 77 7
    00:40 Recovery 127 Watts 147 Watts 0 Bpm 65 6
    00:20 Max 347 Watts 318 Watts 0 Bpm 77 7
    00:40 Recovery 127 Watts 151 Watts 0 Bpm 69 7
    05:00 Cool Down 127 Watts 122 Watts 0 Bpm 60 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 377 Watts
    00:05 369 Watts
    00:10 355 Watts
    00:20 347 Watts
    00:30 304 Watts
    01:00 285 Watts
    02:00 265 Watts
    05:00 245 Watts
    10:00 219 Watts
    15:00 211 Watts
    20:00 209 Watts
    30:00 205 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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