Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 29/11/2017, 13:10 by Craig
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 231 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 46 points
-
- 188 Watts
-
- 0 Bpm
-
- 67
-
- 658
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 122 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 144 Watts | 0 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 156 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 164 Watts | 0 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 194 Watts | 0 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 182 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 225 Watts | 0 Bpm | 72 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 196 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 239 Watts | 0 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 190 Watts | 0 Bpm | 72 | 13 |
| 00:15 | Warmup - Hard | 277 Watts | 258 Watts | 0 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 163 Watts | 0 Bpm | 70 | 22 |
| 02:00 | Hard | 266 Watts | 264 Watts | 0 Bpm | 70 | 35 |
| 01:30 | Recovery | 139 Watts | 154 Watts | 0 Bpm | 68 | 15 |
| 02:00 | Hard | 266 Watts | 258 Watts | 0 Bpm | 69 | 34 |
| 01:30 | Recovery | 139 Watts | 156 Watts | 0 Bpm | 69 | 15 |
| 02:00 | Hard | 266 Watts | 262 Watts | 0 Bpm | 70 | 35 |
| 01:30 | Recovery | 139 Watts | 154 Watts | 0 Bpm | 69 | 15 |
| 05:00 | Endurance | 162 Watts | 161 Watts | 0 Bpm | 65 | 53 |
| 01:00 | Hard | 289 Watts | 282 Watts | 0 Bpm | 68 | 19 |
| 01:00 | Tempo | 185 Watts | 192 Watts | 0 Bpm | 65 | 13 |
| 01:00 | Hard | 289 Watts | 279 Watts | 0 Bpm | 68 | 18 |
| 01:00 | Tempo | 185 Watts | 191 Watts | 0 Bpm | 63 | 13 |
| 01:00 | Hard | 289 Watts | 279 Watts | 0 Bpm | 68 | 18 |
| 01:00 | Tempo | 185 Watts | 183 Watts | 0 Bpm | 63 | 12 |
| 01:00 | Hard | 289 Watts | 277 Watts | 0 Bpm | 68 | 18 |
| 01:00 | Tempo | 185 Watts | 182 Watts | 0 Bpm | 63 | 12 |
| 01:30 | Recovery | 139 Watts | 137 Watts | 0 Bpm | 63 | 14 |
| 05:00 | Endurance | 162 Watts | 160 Watts | 0 Bpm | 64 | 53 |
| 00:20 | Max | 347 Watts | 327 Watts | 0 Bpm | 88 | 7 |
| 00:40 | Recovery | 127 Watts | 147 Watts | 0 Bpm | 63 | 6 |
| 00:20 | Max | 347 Watts | 337 Watts | 0 Bpm | 80 | 7 |
| 00:40 | Recovery | 127 Watts | 162 Watts | 0 Bpm | 65 | 7 |
| 00:20 | Max | 347 Watts | 335 Watts | 0 Bpm | 80 | 7 |
| 00:40 | Recovery | 127 Watts | 154 Watts | 0 Bpm | 66 | 7 |
| 00:20 | Max | 347 Watts | 320 Watts | 0 Bpm | 77 | 7 |
| 00:40 | Recovery | 127 Watts | 148 Watts | 0 Bpm | 65 | 7 |
| 00:20 | Max | 347 Watts | 334 Watts | 0 Bpm | 79 | 7 |
| 00:40 | Recovery | 127 Watts | 153 Watts | 0 Bpm | 66 | 7 |
| 00:20 | Max | 347 Watts | 329 Watts | 0 Bpm | 77 | 7 |
| 00:40 | Recovery | 127 Watts | 149 Watts | 0 Bpm | 64 | 7 |
| 00:20 | Max | 347 Watts | 315 Watts | 0 Bpm | 77 | 7 |
| 00:40 | Recovery | 127 Watts | 147 Watts | 0 Bpm | 65 | 6 |
| 00:20 | Max | 347 Watts | 318 Watts | 0 Bpm | 77 | 7 |
| 00:40 | Recovery | 127 Watts | 151 Watts | 0 Bpm | 69 | 7 |
| 05:00 | Cool Down | 127 Watts | 122 Watts | 0 Bpm | 60 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 377 Watts |
| 00:05 | 369 Watts |
| 00:10 | 355 Watts |
| 00:20 | 347 Watts |
| 00:30 | 304 Watts |
| 01:00 | 285 Watts |
| 02:00 | 265 Watts |
| 05:00 | 245 Watts |
| 10:00 | 219 Watts |
| 15:00 | 211 Watts |
| 20:00 | 209 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...