Craig Douce

  • FTP
  • 231 Watts
  • Weight
  • 74 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 32
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 22/11/2017, 08:00 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 231 Watts
      • FTP
      • 25
      • Points
Average Power
186 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 25 points
      • 186 Watts
      • 0 Bpm
      • 70
      • 430
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 138 Watts 0 Bpm 70 9
    01:00 Warmup - Easy 150 Watts 147 Watts 0 Bpm 74 10
    01:00 Warmup - Steady 162 Watts 161 Watts 0 Bpm 72 11
    01:00 Warmup - Steady 173 Watts 168 Watts 0 Bpm 74 11
    00:15 Warmup - Hard 208 Watts 202 Watts 0 Bpm 76 3
    00:45 Warmup - Steady 173 Watts 180 Watts 0 Bpm 77 9
    00:30 Warmup - Hard 231 Watts 222 Watts 0 Bpm 81 7
    01:00 Warmup - Moderate 196 Watts 197 Watts 0 Bpm 74 13
    00:15 Warmup - Hard 254 Watts 243 Watts 0 Bpm 75 4
    01:00 Warmup - Steady 173 Watts 187 Watts 0 Bpm 71 12
    00:15 Warmup - Hard 277 Watts 261 Watts 0 Bpm 69 4
    02:00 Warmup - Easy 150 Watts 160 Watts 0 Bpm 69 21
    01:00 Power Interval 312 Watts 309 Watts 0 Bpm 72 20
    01:00 Recover 127 Watts 152 Watts 0 Bpm 69 10
    01:00 Power Interval 300 Watts 298 Watts 0 Bpm 70 20
    01:00 Recover 127 Watts 140 Watts 0 Bpm 69 9
    01:00 Power Interval 300 Watts 292 Watts 0 Bpm 70 19
    01:00 Recover 127 Watts 141 Watts 0 Bpm 69 9
    01:00 Power Interval 300 Watts 293 Watts 0 Bpm 70 19
    01:00 Recover 127 Watts 143 Watts 0 Bpm 70 9
    01:00 Power Interval 300 Watts 292 Watts 0 Bpm 71 19
    01:00 Recover 127 Watts 144 Watts 0 Bpm 70 10
    01:00 Power Interval 300 Watts 297 Watts 0 Bpm 71 20
    01:00 Recover 127 Watts 143 Watts 0 Bpm 69 9
    01:00 Power Interval 300 Watts 288 Watts 0 Bpm 69 19
    01:00 Recover 127 Watts 138 Watts 0 Bpm 67 9
    01:00 Power Interval 300 Watts 286 Watts 0 Bpm 69 19
    01:00 Recover 127 Watts 136 Watts 0 Bpm 67 9
    01:00 Power Interval 300 Watts 267 Watts 0 Bpm 71 18
    01:00 Recover 127 Watts 123 Watts 0 Bpm 68 8
    01:00 Power Interval 300 Watts 121 Watts 0 Bpm 69 8
    01:00 Recover 127 Watts 121 Watts 0 Bpm 69 8
    05:00 Cool Down 139 Watts 129 Watts 0 Bpm 67 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 319 Watts
    00:05 317 Watts
    00:10 315 Watts
    00:20 314 Watts
    00:30 313 Watts
    01:00 312 Watts
    02:00 236 Watts
    05:00 239 Watts
    10:00 222 Watts
    15:00 224 Watts
    20:00 215 Watts
    30:00 195 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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