Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 22/11/2017, 08:00 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 231 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 25 points
-
- 186 Watts
-
- 0 Bpm
-
- 70
-
- 430
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 138 Watts | 0 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 147 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 161 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 168 Watts | 0 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 202 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 180 Watts | 0 Bpm | 77 | 9 |
| 00:30 | Warmup - Hard | 231 Watts | 222 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 197 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 243 Watts | 0 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 0 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 277 Watts | 261 Watts | 0 Bpm | 69 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 160 Watts | 0 Bpm | 69 | 21 |
| 01:00 | Power Interval | 312 Watts | 309 Watts | 0 Bpm | 72 | 20 |
| 01:00 | Recover | 127 Watts | 152 Watts | 0 Bpm | 69 | 10 |
| 01:00 | Power Interval | 300 Watts | 298 Watts | 0 Bpm | 70 | 20 |
| 01:00 | Recover | 127 Watts | 140 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Power Interval | 300 Watts | 292 Watts | 0 Bpm | 70 | 19 |
| 01:00 | Recover | 127 Watts | 141 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Power Interval | 300 Watts | 293 Watts | 0 Bpm | 70 | 19 |
| 01:00 | Recover | 127 Watts | 143 Watts | 0 Bpm | 70 | 9 |
| 01:00 | Power Interval | 300 Watts | 292 Watts | 0 Bpm | 71 | 19 |
| 01:00 | Recover | 127 Watts | 144 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Power Interval | 300 Watts | 297 Watts | 0 Bpm | 71 | 20 |
| 01:00 | Recover | 127 Watts | 143 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Power Interval | 300 Watts | 288 Watts | 0 Bpm | 69 | 19 |
| 01:00 | Recover | 127 Watts | 138 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Power Interval | 300 Watts | 286 Watts | 0 Bpm | 69 | 19 |
| 01:00 | Recover | 127 Watts | 136 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Power Interval | 300 Watts | 267 Watts | 0 Bpm | 71 | 18 |
| 01:00 | Recover | 127 Watts | 123 Watts | 0 Bpm | 68 | 8 |
| 01:00 | Power Interval | 300 Watts | 121 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Recover | 127 Watts | 121 Watts | 0 Bpm | 69 | 8 |
| 05:00 | Cool Down | 139 Watts | 129 Watts | 0 Bpm | 67 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 317 Watts |
| 00:10 | 315 Watts |
| 00:20 | 314 Watts |
| 00:30 | 313 Watts |
| 01:00 | 312 Watts |
| 02:00 | 236 Watts |
| 05:00 | 239 Watts |
| 10:00 | 222 Watts |
| 15:00 | 224 Watts |
| 20:00 | 215 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...