Workout description

Tidal wave has a distinct workout profile. Constructed as 3 main blocks with increasing intensity (but reducing duration), tidal wave is sure to tax every muscle fiber! Things start with 3 intervals of 2 minutes well above your threshold. Short recoveries make this a challenging start.

As things progress to the next block, the interval duration's get shorter, but the power requirements go up. Recovery between these intervals is still in the tempo range so you'll need to focus on keeping in the power zone.

The final block performs some "Tabata" style intervals which will really shake things up. 8 x (20 second on, 40 seconds off). Be prepared to give it your all during the 20 seconds.

Tidal wave has a distinct workout profile. Constructed as 3 main blocks with increasing intensity (but reducing duration), tidal wave is sure to tax every muscle fiber! Things start with 3 intervals of 2 minutes well above your threshold. Short recoveries make this a challenging start.

As things progress to the next block, the interval duration's get shorter, but the power requirements go up. Recovery between these intervals is still in the tempo range so you'll need to focus on keeping in the power zone.

The final block performs some "Tabata" style intervals which will really shake things up. 8 x (20 second on, 40 seconds off). Be prepared to give it your all during the 20 seconds.