>> Workouts >> Cruise Liner
Cruise Liner
Tags:
Threshold
V02 Max
Improve FTP
Time Crunched
Improve Hill Climbing
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- 55:00
- Duration
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- Threshold
- Category
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- Intensity
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Est. Average Power
156 watts
Est. Kcals
569
Est. Points
48
Ridden 0 time(s) in the last 30 days
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Avg. power156 watts
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Est. Kcals569
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Points48
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- Intensity
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- Time
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- Points
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- Favour
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Workout description
Cruise Liner is tough threshold workout. Consisting of 4 x 8 minute intervals with 2 minute recoveries, the idea is to ride the 8 minutes just above your threshold. 2 minutes doesn't seem like much recovery after 8 minutes at a relatively high power. If you can stick with these, they are sure to be a great FTP booster.
Cruise Liner is tough threshold workout. Consisting of 4 x 8 minute intervals with 2 minute recoveries, the idea is to ride the 8 minutes just above your threshold. 2 minutes doesn't seem like much recovery after 8 minutes at a relatively high power. If you can stick with these, they are sure to be a great FTP booster.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Just Above Threshold 08:00 185 Watts 98 kcals Recovery 02:00 99 Watts 13 kcals Just Above Threshold 08:00 185 Watts 98 kcals Recovery 02:00 99 Watts 13 kcals Just Above Threshold 08:00 185 Watts 98 kcals Recovery 02:00 99 Watts 13 kcals Just Above Threshold 08:00 185 Watts 98 kcals Recovery 02:00 99 Watts 13 kcals Cool Down 05:00 108 Watts 36 kcals