Turbotraining | Interactive Turbotraining Workouts

Activity Feed

30-May-23

- - - Busto
    - Duration: 38:33
  - - FTP: 140 Watts
    - Avg Power: 76 Watts
  - - Cad: 53
    - Heart Rate: 0 Bpm
  - - Points: 40
    - Kcals: 326
  - view
- - - 0
- - Busto
  - - 38:33
    - 76 Watts
    - 0 Bpm
  - - 40 points
    - 326 Kcals

- - - Power Intervals - 2 minutes - Level 2
    - Duration: 35:01
  - - FTP: 140 Watts
    - Avg Power: 120 Watts
  - - Cad: 80
    - Heart Rate: 0 Bpm
  - - Points: 33
    - Kcals: 277
  - view
- - - 0
- - Power Intervals - 2 minutes - Level 2
  - - 35:01
    - 120 Watts
    - 0 Bpm
  - - 33 points
    - 277 Kcals

- - - Power Intervals - 2 minutes - Level 2
    - Duration: 00:36
  - - FTP: 256 Watts
    - Avg Power: 2 Watts
  - - Cad: 1
    - Heart Rate: 0 Bpm
  - - Points: 0
    - Kcals: 5
  - view
- - - 0
- - Power Intervals - 2 minutes - Level 2
  - - 00:36
    - 2 Watts
    - 0 Bpm
  - - 0 points
    - 5 Kcals

27-May-23

- - - The Grinder
    - Duration: 01:35:01
  - - FTP: 140 Watts
    - Avg Power: 133 Watts
  - - Cad: 84
    - Heart Rate: 0 Bpm
  - - Points: 95
    - Kcals: 834
  - view
- - - 0
- - The Grinder
  - - 01:35:01
    - 133 Watts
    - 0 Bpm
  - - 95 points
    - 834 Kcals

26-May-23

- - - Sprint Intervals - 30s - level two
    - Duration: 35:01
  - - FTP: 140 Watts
    - Avg Power: 125 Watts
  - - Cad: 84
    - Heart Rate: 0 Bpm
  - - Points: 44
    - Kcals: 289
  - view
- - - 0
- - Sprint Intervals - 30s - level two
  - - 35:01
    - 125 Watts
    - 0 Bpm
  - - 44 points
    - 289 Kcals

23-May-23

- - - Radula
    - Duration: 01:27:01
  - - FTP: 140 Watts
    - Avg Power: 116 Watts
  - - Cad: 83
    - Heart Rate: 0 Bpm
  - - Points: 65
    - Kcals: 666
  - view
- - - 0
- - Radula
  - - 01:27:01
    - 116 Watts
    - 0 Bpm
  - - 65 points
    - 666 Kcals

22-May-23

- - - V02 Max - 5 Minutes - Level 1
    - Duration: 01:05:01
  - - FTP: 140 Watts
    - Avg Power: 116 Watts
  - - Cad: 80
    - Heart Rate: 0 Bpm
  - - Points: 56
    - Kcals: 498
  - view
- - - 0
- - V02 Max - 5 Minutes - Level 1
  - - 01:05:01
    - 116 Watts
    - 0 Bpm
  - - 56 points
    - 498 Kcals

20-May-23

- - - Radula
    - Duration: 01:27:01
  - - FTP: 140 Watts
    - Avg Power: 116 Watts
  - - Cad: 84
    - Heart Rate: 0 Bpm
  - - Points: 66
    - Kcals: 666
  - view
- - - 0
- - Radula
  - - 01:27:01
    - 116 Watts
    - 0 Bpm
  - - 66 points
    - 666 Kcals

17-May-23

- - - Baseline/Endurance with Sprint Intervals 75mi
    - Duration: 01:15:01
  - - FTP: 140 Watts
    - Avg Power: 97 Watts
  - - Cad: 82
    - Heart Rate: 0 Bpm
  - - Points: 41
    - Kcals: 480
  - view
- - - 0
- - Baseline/Endurance with Sprint Intervals 75mi
  - - 01:15:01
    - 97 Watts
    - 0 Bpm
  - - 41 points
    - 480 Kcals

15-May-23

- - - Tempo Twists
    - Duration: 50:01
  - - FTP: 140 Watts
    - Avg Power: 120 Watts
  - - Cad: 78
    - Heart Rate: 0 Bpm
  - - Points: 47
    - Kcals: 396
  - view
- - - 0
- - Tempo Twists
  - - 50:01
    - 120 Watts
    - 0 Bpm
  - - 47 points
    - 396 Kcals

12-May-23

- - - Threshold Steps
    - Duration: 01:05:31
  - - FTP: 140 Watts
    - Avg Power: 125 Watts
  - - Cad: 79
    - Heart Rate: 0 Bpm
  - - Points: 58
    - Kcals: 540
  - view
- - - 0
- - Threshold Steps
  - - 01:05:31
    - 125 Watts
    - 0 Bpm
  - - 58 points
    - 540 Kcals

09-May-23

- - - Alexandria
    - Duration: 51:01
  - - FTP: 140 Watts
    - Avg Power: 104 Watts
  - - Cad: 83
    - Heart Rate: 0 Bpm
  - - Points: 8
    - Kcals: 350
  - view
- - - 0
- - Alexandria
  - - 51:01
    - 104 Watts
    - 0 Bpm
  - - 8 points
    - 350 Kcals

08-May-23

- - - V02 Max - 3 minutes - Level 1
    - Duration: 33:01
  - - FTP: 140 Watts
    - Avg Power: 116 Watts
  - - Cad: 78
    - Heart Rate: 0 Bpm
  - - Points: 27
    - Kcals: 253
  - view
- - - 0
- - V02 Max - 3 minutes - Level 1
  - - 33:01
    - 116 Watts
    - 0 Bpm
  - - 27 points
    - 253 Kcals

06-May-23

- - - Sprint Intervals - 1 minute
    - Duration: 50:01
  - - FTP: 140 Watts
    - Avg Power: 110 Watts
  - - Cad: 78
    - Heart Rate: 0 Bpm
  - - Points: 35
    - Kcals: 363
  - view
- - - 0
- - Sprint Intervals - 1 minute
  - - 50:01
    - 110 Watts
    - 0 Bpm
  - - 35 points
    - 363 Kcals

02-May-23

- - - Sprint Intervals - 20s
    - Duration: 34:21
  - - FTP: 140 Watts
    - Avg Power: 108 Watts
  - - Cad: 73
    - Heart Rate: 0 Bpm
  - - Points: 32
    - Kcals: 245
  - view
- - - 0
- - Sprint Intervals - 20s
  - - 34:21
    - 108 Watts
    - 0 Bpm
  - - 32 points
    - 245 Kcals

01-May-23

- - - Ravin
    - Duration: 49:16
  - - FTP: 140 Watts
    - Avg Power: 106 Watts
  - - Cad: 77
    - Heart Rate: 0 Bpm
  - - Points: 34
    - Kcals: 345
  - view
- - - 0
- - Ravin
  - - 49:16
    - 106 Watts
    - 0 Bpm
  - - 34 points
    - 345 Kcals

- - - Ravin
    - Duration: 01:16
  - - FTP: 140 Watts
    - Avg Power: 2 Watts
  - - Cad: 1
    - Heart Rate: 0 Bpm
  - - Points: 0
    - Kcals: 7
  - view
- - - 0
- - Ravin
  - - 01:16
    - 2 Watts
    - 0 Bpm
  - - 0 points
    - 7 Kcals

28-Apr-23

- - - TEST: 20 minute Threshold Test
    - Duration: 35:01
  - - FTP: 133 Watts
    - Avg Power: 126 Watts
  - - Cad: 82
    - Heart Rate: 87 Bpm
  - - Points: 36
    - Kcals: 291
  - view
- - - 0
- - TEST: 20 minute Threshold Test
  - - 35:01
    - 126 Watts
    - 87 Bpm
  - - 36 points
    - 291 Kcals

26-Apr-23

- - - Sprint Intervals - 20s
    - Duration: 34:21
  - - FTP: 133 Watts
    - Avg Power: 95 Watts
  - - Cad: 77
    - Heart Rate: 0 Bpm
  - - Points: 21
    - Kcals: 215
  - view
- - - 0
- - Sprint Intervals - 20s
  - - 34:21
    - 95 Watts
    - 0 Bpm
  - - 21 points
    - 215 Kcals

24-Apr-23

- - - Alexandria
    - Duration: 51:01
  - - FTP: 133 Watts
    - Avg Power: 97 Watts
  - - Cad: 88
    - Heart Rate: 0 Bpm
  - - Points: 8
    - Kcals: 327
  - view
- - - 0
- - Alexandria
  - - 51:01
    - 97 Watts
    - 0 Bpm
  - - 8 points
    - 327 Kcals