John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.04 Kg
- W/Kg
- 2.06 W/Kgs
- Age
- 81
-
- Membership
- free
- Expiry
- Total Time
- 19:22:18
- Total Sessions
- 49
- Total points
- 2314
- Kcals
- 22823
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 486 Watts |
| 00:05 | 480 Watts |
| 00:10 | 443 Watts |
| 00:20 | 385 Watts |
| 00:30 | 354 Watts |
| 01:00 | 255 Watts |
| 02:00 | 207 Watts |
| 05:00 | 182 Watts |
| 10:00 | 171 Watts |
| 15:00 | 166 Watts |
| 20:00 | 164 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 152 Watts |
| 01:30:00 | 134 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 18/05/2016, 18:44 | Tempo YoYo's | 140 Watts | 01:05:01 | 112 Watts | 130 Bpm | 84 | 0 | 44 | 480 | |
| 08/03/2016, 19:09 | Classic - 3 x (3 mins on, 3 mins off) | 140 Watts | 36:01 | 131 Watts | 137 Bpm | 75 | 0.6 | 41 | 311 | |
| 02/03/2016, 15:13 | Classic - 3 x (3 mins on, 3 mins off) | 140 Watts | 36:01 | 131 Watts | 144 Bpm | 79 | 67.8 | 38 | 311 | |
| 18/11/2015, 18:47 | Free Ride | 152 Watts | 30:12 | 126 Watts | 133 Bpm | 60 | 11.58 | 22 | 251 | |
| 13/07/2015, 18:28 | Busto | 152 Watts | 01:05:01 | 150 Watts | 141 Bpm | 84 | 30.33 | 79 | 644 | |
| 26/06/2015, 15:58 | Free Ride | 152 Watts | 45:12 | 119 Watts | 115 Bpm | 77 | 19.59 | 30 | 355 | |
| 06/05/2015, 18:23 | TEST: 20 minute Threshold Test | 150 Watts | 35:01 | 150 Watts | 135 Bpm | 82 | 18.67 | 40 | 347 | |
| 12/04/2015, 16:26 | King Of The Hill - Alpine Climbs - Level 3 | 150 Watts | 01:11:01 | 127 Watts | 136 Bpm | 83 | 33.13 | 53 | 595 | |
| 03/04/2015, 14:49 | Classic - 3 x (3 mins on, 3 mins off) | 150 Watts | 36:01 | 129 Watts | 131 Bpm | 83 | 16.2 | 32 | 307 | |
| 31/03/2015, 19:10 | Tempo Pyramid | 150 Watts | 50:01 | 140 Watts | 143 Bpm | 82 | 24.17 | 43 | 462 |