John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 81
-
- Membership
- free
- Expiry
- Ridden on 08/03/2016, 19:09 by John
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 140 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 41 points
-
- 131 Watts
-
- 137 Bpm
-
- 75
-
- 311
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 93 Watts | 103 Bpm | 62 | 6 |
| 01:00 | Warmup - Easy | 91 Watts | 102 Watts | 109 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 98 Watts | 110 Watts | 114 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 117 Watts | 120 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 126 Watts | 136 Watts | 123 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 117 Watts | 126 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 140 Watts | 156 Watts | 131 Bpm | 99 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 123 Watts | 136 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 167 Watts | 136 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 117 Watts | 138 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 171 Watts | 136 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 119 Watts | 133 Bpm | 72 | 16 |
| 03:00 | Hard Interval | 175 Watts | 176 Watts | 151 Bpm | 87 | 35 |
| 04:00 | Recovery | 77 Watts | 111 Watts | 135 Bpm | 69 | 29 |
| 03:00 | Hard Interval | 175 Watts | 181 Watts | 153 Bpm | 85 | 36 |
| 04:00 | Recovery | 77 Watts | 109 Watts | 136 Bpm | 65 | 29 |
| 03:00 | Hard Interval | 175 Watts | 191 Watts | 158 Bpm | 78 | 38 |
| 04:00 | Recovery | 77 Watts | 110 Watts | 141 Bpm | 72 | 29 |
| 05:00 | Cool Down | 84 Watts | 115 Watts | 134 Bpm | 74 | 38 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 233 Watts |
| 00:10 | 222 Watts |
| 00:20 | 211 Watts |
| 00:30 | 205 Watts |
| 01:00 | 196 Watts |
| 02:00 | 189 Watts |
| 05:00 | 161 Watts |
| 10:00 | 155 Watts |
| 15:00 | 145 Watts |
| 20:00 | 145 Watts |
| 30:00 | 136 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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