John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 81
-
- Membership
- free
- Expiry
- Ridden on 18/05/2016, 18:44 by John
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 140 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 112 Watts
-
- 130 Bpm
-
- 84
-
- 480
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 100 Watts | 93 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 91 Watts | 100 Watts | 110 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 98 Watts | 103 Watts | 113 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 115 Watts | 117 Bpm | 89 | 8 |
| 00:15 | Warmup - Hard | 126 Watts | 127 Watts | 121 Bpm | 93 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 120 Watts | 126 Bpm | 91 | 6 |
| 00:30 | Warmup - Hard | 140 Watts | 141 Watts | 130 Bpm | 104 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 119 Watts | 132 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 150 Watts | 132 Bpm | 101 | 2 |
| 01:00 | Warmup - Steady | 105 Watts | 122 Watts | 134 Bpm | 89 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 160 Watts | 133 Bpm | 105 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 113 Watts | 131 Bpm | 84 | 15 |
| 03:00 | High Tempo | 123 Watts | 125 Watts | 133 Bpm | 91 | 25 |
| 07:00 | Low Tempo | 109 Watts | 113 Watts | 128 Bpm | 84 | 52 |
| 03:00 | High Tempo | 123 Watts | 121 Watts | 133 Bpm | 90 | 24 |
| 07:00 | Low Tempo | 109 Watts | 112 Watts | 131 Bpm | 84 | 52 |
| 03:00 | High Tempo | 123 Watts | 120 Watts | 138 Bpm | 89 | 24 |
| 07:00 | Low Tempo | 109 Watts | 107 Watts | 129 Bpm | 82 | 49 |
| 03:00 | High Tempo | 123 Watts | 123 Watts | 140 Bpm | 91 | 24 |
| 07:00 | Low Tempo | 109 Watts | 108 Watts | 133 Bpm | 83 | 50 |
| 03:00 | High Tempo | 123 Watts | 119 Watts | 140 Bpm | 89 | 24 |
| 07:00 | Low Tempo | 109 Watts | 107 Watts | 134 Bpm | 82 | 49 |
| 05:00 | Cool Down | 70 Watts | 87 Watts | 122 Bpm | 70 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 171 Watts |
| 00:05 | 166 Watts |
| 00:10 | 161 Watts |
| 00:20 | 156 Watts |
| 00:30 | 147 Watts |
| 01:00 | 134 Watts |
| 02:00 | 131 Watts |
| 05:00 | 125 Watts |
| 10:00 | 123 Watts |
| 15:00 | 119 Watts |
| 20:00 | 119 Watts |
| 30:00 | 117 Watts |
| 01:00:00 | 114 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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