John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 81
-
- Membership
- free
- Expiry
- Ridden on 13/07/2015, 18:28 by John
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 152 Watts
- FTP
-
- 79
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 79 points
-
- 150 Watts
-
- 141 Bpm
-
- 84
-
- 644
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 125 Watts | 114 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 99 Watts | 133 Watts | 115 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 106 Watts | 135 Watts | 119 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 114 Watts | 138 Watts | 121 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 137 Watts | 147 Watts | 122 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 142 Watts | 124 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 152 Watts | 164 Watts | 128 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 145 Watts | 132 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 167 Watts | 193 Watts | 133 Bpm | 105 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 137 Watts | 133 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 238 Watts | 133 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 99 Watts | 129 Watts | 131 Bpm | 79 | 17 |
| 02:00 | Tempo | 122 Watts | 139 Watts | 126 Bpm | 83 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 176 Watts | 131 Bpm | 98 | 6 |
| 02:00 | Tempo | 122 Watts | 137 Watts | 132 Bpm | 83 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 178 Watts | 133 Bpm | 102 | 6 |
| 02:00 | Tempo | 122 Watts | 133 Watts | 133 Bpm | 82 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 181 Watts | 133 Bpm | 102 | 6 |
| 02:00 | Tempo | 122 Watts | 137 Watts | 135 Bpm | 83 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 183 Watts | 135 Bpm | 102 | 6 |
| 02:00 | Tempo | 122 Watts | 139 Watts | 137 Bpm | 84 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 184 Watts | 137 Bpm | 104 | 6 |
| 02:00 | Tempo | 122 Watts | 140 Watts | 138 Bpm | 85 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 183 Watts | 140 Bpm | 104 | 6 |
| 02:00 | Tempo | 122 Watts | 138 Watts | 139 Bpm | 84 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 193 Watts | 138 Bpm | 108 | 6 |
| 02:00 | Tempo | 122 Watts | 135 Watts | 141 Bpm | 84 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 218 Watts | 140 Bpm | 108 | 7 |
| 02:00 | Tempo | 122 Watts | 141 Watts | 145 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 221 Watts | 144 Bpm | 110 | 7 |
| 02:00 | Tempo | 122 Watts | 143 Watts | 146 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 224 Watts | 146 Bpm | 113 | 7 |
| 02:00 | Tempo | 122 Watts | 139 Watts | 148 Bpm | 80 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 246 Watts | 147 Bpm | 106 | 8 |
| 02:00 | Tempo | 122 Watts | 141 Watts | 150 Bpm | 79 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 288 Watts | 149 Bpm | 99 | 10 |
| 02:00 | Tempo | 122 Watts | 131 Watts | 154 Bpm | 79 | 17 |
| 00:30 | Threshold Burst | 155 Watts | 226 Watts | 147 Bpm | 107 | 7 |
| 02:00 | Tempo | 122 Watts | 138 Watts | 149 Bpm | 80 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 217 Watts | 147 Bpm | 103 | 7 |
| 02:00 | Tempo | 122 Watts | 145 Watts | 150 Bpm | 82 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 210 Watts | 149 Bpm | 102 | 7 |
| 02:00 | Tempo | 122 Watts | 144 Watts | 151 Bpm | 80 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 222 Watts | 151 Bpm | 100 | 7 |
| 02:00 | Tempo | 122 Watts | 146 Watts | 154 Bpm | 81 | 19 |
| 00:30 | Threshold Burst | 155 Watts | 217 Watts | 152 Bpm | 98 | 7 |
| 02:00 | Tempo | 122 Watts | 138 Watts | 152 Bpm | 78 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 219 Watts | 149 Bpm | 98 | 7 |
| 02:00 | Tempo | 122 Watts | 150 Watts | 153 Bpm | 79 | 20 |
| 00:30 | Threshold Burst | 155 Watts | 243 Watts | 155 Bpm | 91 | 8 |
| 02:00 | Tempo | 122 Watts | 138 Watts | 156 Bpm | 77 | 18 |
| 00:30 | Threshold Burst | 155 Watts | 255 Watts | 155 Bpm | 92 | 8 |
| 05:00 | Cool Down | 99 Watts | 127 Watts | 144 Bpm | 74 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 373 Watts |
| 00:05 | 356 Watts |
| 00:10 | 330 Watts |
| 00:20 | 305 Watts |
| 00:30 | 291 Watts |
| 01:00 | 227 Watts |
| 02:00 | 181 Watts |
| 05:00 | 166 Watts |
| 10:00 | 162 Watts |
| 15:00 | 160 Watts |
| 20:00 | 159 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 152 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...