John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 81
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 18:23 by John
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 150 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 40 points
-
- 150 Watts
-
- 135 Bpm
-
- 82
-
- 347
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 119 Watts | 112 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 98 Watts | 120 Watts | 112 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 105 Watts | 122 Watts | 113 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 113 Watts | 131 Watts | 117 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 135 Watts | 147 Watts | 120 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 129 Watts | 121 Bpm | 82 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 151 Watts | 121 Bpm | 86 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 139 Watts | 125 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 170 Watts | 127 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 135 Watts | 128 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 194 Watts | 127 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 129 Watts | 125 Bpm | 78 | 17 |
| 20:00 | Threshold Test | 158 Watts | 163 Watts | 142 Bpm | 85 | 215 |
| 05:00 | Cool Down | 83 Watts | 134 Watts | 137 Bpm | 81 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 205 Watts |
| 00:10 | 197 Watts |
| 00:20 | 196 Watts |
| 00:30 | 193 Watts |
| 01:00 | 191 Watts |
| 02:00 | 185 Watts |
| 05:00 | 170 Watts |
| 10:00 | 166 Watts |
| 15:00 | 164 Watts |
| 20:00 | 163 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...