Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 15/06/2016, 19:53 by Mark
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 133 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 33 points
-
- 109 Watts
-
- 138 Bpm
-
- 67
-
- 288
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 82 Watts | 99 Bpm | 63 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 86 Watts | 108 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 102 Watts | 111 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 105 Watts | 114 Bpm | 68 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 136 Watts | 116 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 109 Watts | 119 Bpm | 70 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 131 Watts | 123 Bpm | 79 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 114 Watts | 121 Bpm | 72 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 154 Watts | 124 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 100 Watts | 112 Watts | 127 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 159 Watts | 125 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 93 Watts | 120 Bpm | 58 | 12 |
| 02:00 | Power interval | 166 Watts | 162 Watts | 135 Bpm | 69 | 21 |
| 03:00 | Recovery | 73 Watts | 83 Watts | 131 Bpm | 64 | 16 |
| 02:00 | Power interval | 166 Watts | 174 Watts | 152 Bpm | 71 | 23 |
| 03:00 | Recovery | 73 Watts | 82 Watts | 139 Bpm | 66 | 16 |
| 02:00 | Power interval | 166 Watts | 172 Watts | 152 Bpm | 70 | 23 |
| 03:00 | Recovery | 73 Watts | 79 Watts | 146 Bpm | 65 | 16 |
| 02:00 | Power interval | 166 Watts | 167 Watts | 155 Bpm | 70 | 22 |
| 03:00 | Recovery | 73 Watts | 80 Watts | 151 Bpm | 66 | 16 |
| 02:00 | Power interval | 166 Watts | 171 Watts | 160 Bpm | 70 | 23 |
| 03:00 | Recovery | 73 Watts | 79 Watts | 155 Bpm | 65 | 16 |
| 05:00 | Cool Down | 80 Watts | 83 Watts | 137 Bpm | 67 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 194 Watts |
| 00:05 | 190 Watts |
| 00:10 | 187 Watts |
| 00:20 | 187 Watts |
| 00:30 | 186 Watts |
| 01:00 | 183 Watts |
| 02:00 | 176 Watts |
| 05:00 | 127 Watts |
| 10:00 | 123 Watts |
| 15:00 | 121 Watts |
| 20:00 | 120 Watts |
| 30:00 | 118 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...