Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 10/10/2016, 12:59 by Mark
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 133 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 44 points
-
- 119 Watts
-
- 153 Bpm
-
- 77
-
- 314
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 99 Watts | 106 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 86 Watts | 91 Watts | 116 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 96 Watts | 116 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 103 Watts | 118 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 115 Watts | 117 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 119 Watts | 121 Bpm | 83 | 6 |
| 00:30 | Warmup - Hard | 133 Watts | 137 Watts | 125 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 113 Watts | 119 Watts | 133 Bpm | 85 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 148 Watts | 135 Bpm | 99 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 112 Watts | 137 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 159 Watts | 133 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 99 Watts | 133 Bpm | 73 | 13 |
| 02:00 | Power interval | 166 Watts | 187 Watts | 156 Bpm | 85 | 25 |
| 03:00 | Recovery | 73 Watts | 92 Watts | 152 Bpm | 72 | 18 |
| 02:00 | Power interval | 166 Watts | 185 Watts | 167 Bpm | 85 | 24 |
| 03:00 | Recovery | 73 Watts | 96 Watts | 161 Bpm | 73 | 19 |
| 02:00 | Power interval | 166 Watts | 187 Watts | 173 Bpm | 86 | 25 |
| 03:00 | Recovery | 73 Watts | 88 Watts | 154 Bpm | 70 | 17 |
| 02:00 | Power interval | 166 Watts | 179 Watts | 177 Bpm | 83 | 24 |
| 03:00 | Recovery | 73 Watts | 89 Watts | 167 Bpm | 69 | 18 |
| 02:00 | Power interval | 166 Watts | 173 Watts | 176 Bpm | 81 | 23 |
| 03:00 | Recovery | 73 Watts | 95 Watts | 172 Bpm | 73 | 19 |
| 05:00 | Cool Down | 80 Watts | 92 Watts | 153 Bpm | 72 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 197 Watts |
| 00:05 | 196 Watts |
| 00:10 | 194 Watts |
| 00:20 | 194 Watts |
| 00:30 | 193 Watts |
| 01:00 | 192 Watts |
| 02:00 | 188 Watts |
| 05:00 | 140 Watts |
| 10:00 | 135 Watts |
| 15:00 | 134 Watts |
| 20:00 | 131 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...