Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 13/10/2016, 10:03 by Mark
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 133 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 34 points
-
- 114 Watts
-
- 147 Bpm
-
- 79
-
- 293
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 87 Watts | 104 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 86 Watts | 96 Watts | 115 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 97 Watts | 116 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 105 Watts | 119 Bpm | 78 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 116 Watts | 123 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 112 Watts | 125 Bpm | 81 | 6 |
| 00:30 | Warmup - Hard | 133 Watts | 146 Watts | 129 Bpm | 76 | 5 |
| 01:00 | Warmup - Moderate | 113 Watts | 137 Watts | 137 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 146 Watts | 139 Watts | 133 Bpm | 94 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 115 Watts | 137 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 160 Watts | 146 Watts | 135 Bpm | 98 | 2 |
| 02:00 | Warmup - Easy | 86 Watts | 98 Watts | 132 Bpm | 71 | 13 |
| 03:00 | Hard Interval | 153 Watts | 162 Watts | 154 Bpm | 84 | 32 |
| 03:00 | Recovery | 73 Watts | 87 Watts | 144 Bpm | 77 | 17 |
| 03:00 | Hard Interval | 153 Watts | 161 Watts | 161 Bpm | 87 | 32 |
| 03:00 | Recovery | 73 Watts | 83 Watts | 151 Bpm | 75 | 16 |
| 03:00 | Hard Interval | 153 Watts | 160 Watts | 165 Bpm | 86 | 32 |
| 03:00 | Recovery | 73 Watts | 85 Watts | 155 Bpm | 77 | 17 |
| 03:00 | Hard Interval | 153 Watts | 162 Watts | 171 Bpm | 87 | 32 |
| 03:00 | Recovery | 73 Watts | 84 Watts | 157 Bpm | 76 | 17 |
| 05:00 | Cool Down | 80 Watts | 82 Watts | 139 Bpm | 75 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 185 Watts |
| 00:05 | 183 Watts |
| 00:10 | 179 Watts |
| 00:20 | 177 Watts |
| 00:30 | 176 Watts |
| 01:00 | 172 Watts |
| 02:00 | 165 Watts |
| 05:00 | 137 Watts |
| 10:00 | 133 Watts |
| 15:00 | 131 Watts |
| 20:00 | 128 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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