Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 04/11/2016, 12:47 by Mark
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 133 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 54 points
-
- 121 Watts
-
- 147 Bpm
-
- 79
-
- 455
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 84 Watts | 105 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 86 Watts | 88 Watts | 109 Bpm | 70 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 94 Watts | 112 Bpm | 73 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 90 Watts | 117 Bpm | 68 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 121 Watts | 120 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 102 Watts | 122 Bpm | 77 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 130 Watts | 123 Bpm | 90 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 113 Watts | 127 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 146 Watts | 149 Watts | 128 Bpm | 89 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 108 Watts | 130 Bpm | 70 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 157 Watts | 126 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 91 Watts | 124 Bpm | 65 | 12 |
| 05:00 | V02 Max Interval | 141 Watts | 148 Watts | 145 Bpm | 87 | 49 |
| 02:00 | Recovery | 73 Watts | 85 Watts | 139 Bpm | 69 | 11 |
| 05:00 | V02 Max Interval | 141 Watts | 148 Watts | 152 Bpm | 87 | 49 |
| 02:00 | Recovery | 73 Watts | 85 Watts | 146 Bpm | 68 | 11 |
| 05:00 | V02 Max Interval | 141 Watts | 145 Watts | 152 Bpm | 85 | 48 |
| 02:00 | Recovery | 73 Watts | 89 Watts | 142 Bpm | 69 | 12 |
| 05:00 | V02 Max Interval | 141 Watts | 152 Watts | 159 Bpm | 88 | 50 |
| 02:00 | Recovery | 73 Watts | 85 Watts | 155 Bpm | 68 | 11 |
| 05:00 | V02 Max Interval | 141 Watts | 148 Watts | 161 Bpm | 86 | 49 |
| 02:00 | Recovery | 73 Watts | 85 Watts | 155 Bpm | 68 | 11 |
| 05:00 | V02 Max Interval | 141 Watts | 148 Watts | 165 Bpm | 86 | 49 |
| 02:00 | Recovery | 73 Watts | 85 Watts | 158 Bpm | 74 | 11 |
| 05:00 | Cool Down | 80 Watts | 87 Watts | 139 Bpm | 72 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 170 Watts |
| 00:05 | 166 Watts |
| 00:10 | 163 Watts |
| 00:20 | 156 Watts |
| 00:30 | 155 Watts |
| 01:00 | 155 Watts |
| 02:00 | 154 Watts |
| 05:00 | 152 Watts |
| 10:00 | 138 Watts |
| 15:00 | 133 Watts |
| 20:00 | 133 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...