Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/11/2016, 19:19 by Mark
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 133 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 58 points
-
- 125 Watts
-
- 149 Bpm
-
- 82
-
- 454
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 87 Watts | 105 Bpm | 70 | 6 |
| 01:00 | Warmup - Easy | 86 Watts | 92 Watts | 112 Bpm | 72 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 101 Watts | 116 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 104 Watts | 119 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 126 Watts | 121 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 105 Watts | 123 Bpm | 78 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 138 Watts | 127 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 113 Watts | 112 Watts | 130 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 146 Watts | 158 Watts | 129 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 100 Watts | 111 Watts | 131 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 161 Watts | 128 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 94 Watts | 128 Bpm | 72 | 12 |
| 08:00 | Just Above Threshold | 137 Watts | 150 Watts | 151 Bpm | 87 | 79 |
| 02:00 | Recovery | 73 Watts | 77 Watts | 142 Bpm | 70 | 10 |
| 08:00 | Just Above Threshold | 137 Watts | 149 Watts | 158 Bpm | 87 | 79 |
| 02:00 | Recovery | 73 Watts | 79 Watts | 150 Bpm | 73 | 10 |
| 08:00 | Just Above Threshold | 137 Watts | 148 Watts | 162 Bpm | 87 | 78 |
| 02:00 | Recovery | 73 Watts | 80 Watts | 158 Bpm | 73 | 11 |
| 08:00 | Just Above Threshold | 137 Watts | 148 Watts | 165 Bpm | 86 | 78 |
| 02:00 | Recovery | 73 Watts | 78 Watts | 156 Bpm | 73 | 10 |
| 05:00 | Cool Down | 80 Watts | 82 Watts | 137 Bpm | 76 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 186 Watts |
| 00:05 | 180 Watts |
| 00:10 | 170 Watts |
| 00:20 | 158 Watts |
| 00:30 | 156 Watts |
| 01:00 | 155 Watts |
| 02:00 | 154 Watts |
| 05:00 | 152 Watts |
| 10:00 | 140 Watts |
| 15:00 | 140 Watts |
| 20:00 | 137 Watts |
| 30:00 | 136 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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