>> Workouts >> Hippo

Hippo

Tags: V02 Max Lactate Tolerance HIIT Improve FTP Time Crunched Improve Hill Climbing
      • 40:00
      • Duration
      • Lactate Tolerance
      • Category
      • Intensity
Est. Average Power
140 watts
Est. Kcals
375
Est. Points
33
Ridden 0 time(s) in the last 30 days
  • Avg. power
    140 watts
  • Est. Kcals
    375
  • Points
    33
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Hippo is a classic style lactate tolerance workout. Consisting of 5 intervals at "only" 2 minutes in length. Each interval requires the rider to deliver maximum power for the duration. A hard workout made deceptive by the relatively short intervals. Hang on in there!

Hippo is a classic style lactate tolerance workout. Consisting of 5 intervals at "only" 2 minutes in length. Each interval requires the rider to deliver maximum power for the duration. A hard workout made deceptive by the relatively short intervals. Hang on in there!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Power interval 02:00 225 Watts
    		30 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    Power interval 02:00 225 Watts
    		30 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    Power interval 02:00 225 Watts
    		30 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    Power interval 02:00 225 Watts
    		30 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    Power interval 02:00 225 Watts
    		30 kcals
    Recovery 03:00 99 Watts
    		20 kcals
    Cool Down 05:00 108 Watts
    		36 kcals