Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 13/06/2016, 09:32 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 20 points
-
- 130 Watts
-
- 164 Bpm
-
- 72
-
- 300
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 110 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 122 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 131 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 141 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 143 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 143 Watts | 147 Bpm | 70 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 175 Watts | 155 Bpm | 73 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 158 Bpm | 64 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 159 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 162 Bpm | 68 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 197 Watts | 163 Bpm | 69 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 164 Bpm | 70 | 16 |
| 20:00 | Threshold Test | 189 Watts | 138 Watts | 176 Bpm | 73 | 182 |
| 05:00 | Cool Down | 99 Watts | 92 Watts | 152 Bpm | 71 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 217 Watts |
| 00:05 | 215 Watts |
| 00:10 | 210 Watts |
| 00:20 | 190 Watts |
| 00:30 | 181 Watts |
| 01:00 | 178 Watts |
| 02:00 | 163 Watts |
| 05:00 | 153 Watts |
| 10:00 | 148 Watts |
| 15:00 | 145 Watts |
| 20:00 | 143 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...