Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 11/06/2016, 12:36 by Mark
-
-
- 35:19
- Duration
-
- Tempo
- Category
-
- 206 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 64 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 17 points
-
- 97 Watts
-
- 64 Bpm
-
- 50
-
- 320
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 134 Watts | 75 Bpm | 67 | 9 |
| 01:00 | Warmup - Easy | 134 Watts | 132 Watts | 83 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 139 Watts | 85 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 149 Watts | 87 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 173 Watts | 91 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 143 Watts | 90 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 206 Watts | 180 Watts | 91 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 175 Watts | 163 Watts | 94 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 227 Watts | 199 Watts | 94 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 165 Watts | 97 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 247 Watts | 225 Watts | 98 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 134 Watts | 142 Watts | 95 Bpm | 75 | 19 |
| 05:00 | Tempo Block | 144 Watts | 144 Watts | 93 Bpm | 75 | 48 |
| 05:00 | Tempo Block | 155 Watts | 155 Watts | 97 Bpm | 80 | 51 |
| 05:00 | Tempo Block | 165 Watts | 161 Watts | 101 Bpm | 83 | 53 |
| 05:00 | Tempo Block | 175 Watts | 172 Watts | 91 Bpm | 88 | 57 |
| 05:00 | Tempo Block | 165 Watts | 35 Watts | 72 Bpm | 18 | 12 |
| 05:00 | Tempo Block | 155 Watts | 0 Watts | 5 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 250 Watts |
| 00:10 | 241 Watts |
| 00:20 | 217 Watts |
| 00:30 | 200 Watts |
| 01:00 | 183 Watts |
| 02:00 | 178 Watts |
| 05:00 | 172 Watts |
| 10:00 | 166 Watts |
| 15:00 | 163 Watts |
| 20:00 | 158 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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