Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 23/03/2016, 20:01 by Mark
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 206 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 32 points
-
- 152 Watts
-
- 0 Bpm
-
- 82
-
- 552
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 100 Watts | 0 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 134 Watts | 117 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 144 Watts | 140 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 156 Watts | 0 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 172 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 154 Watts | 0 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 206 Watts | 193 Watts | 0 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 175 Watts | 157 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 198 Watts | 0 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 158 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 247 Watts | 201 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 134 Watts | 132 Watts | 0 Bpm | 80 | 17 |
| 16:00 | Threshold | 206 Watts | 178 Watts | 0 Bpm | 83 | 188 |
| 08:00 | Easy | 124 Watts | 107 Watts | 0 Bpm | 85 | 56 |
| 16:00 | Threshold | 206 Watts | 169 Watts | 0 Bpm | 82 | 178 |
| 05:00 | Cool Down | 103 Watts | 97 Watts | 0 Bpm | 77 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 232 Watts |
| 00:10 | 216 Watts |
| 00:20 | 196 Watts |
| 00:30 | 196 Watts |
| 01:00 | 183 Watts |
| 02:00 | 182 Watts |
| 05:00 | 180 Watts |
| 10:00 | 179 Watts |
| 15:00 | 178 Watts |
| 20:00 | 172 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...