Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/09/2016, 17:16 by Mark
-
-
- 18:24
- Duration
-
- Threshold Test
- Category
-
- 206 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 57 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 5 points
-
- 97 Watts
-
- 57 Bpm
-
- 47
-
- 224
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 121 Watts | 76 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 134 Watts | 135 Watts | 86 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 90 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 156 Watts | 93 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 178 Watts | 95 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 156 Watts | 97 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 206 Watts | 190 Watts | 100 Bpm | 99 | 6 |
| 01:00 | Warmup - Moderate | 175 Watts | 167 Watts | 103 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 227 Watts | 198 Watts | 104 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 153 Watts | 104 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 247 Watts | 220 Watts | 103 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 134 Watts | 148 Watts | 103 Bpm | 85 | 20 |
| 20:00 | Threshold Test | 216 Watts | 92 Watts | 51 Bpm | 40 | 121 |
| 05:00 | Cool Down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 252 Watts |
| 00:05 | 243 Watts |
| 00:10 | 239 Watts |
| 00:20 | 237 Watts |
| 00:30 | 236 Watts |
| 01:00 | 233 Watts |
| 02:00 | 231 Watts |
| 05:00 | 228 Watts |
| 10:00 | 209 Watts |
| 15:00 | 195 Watts |
| 20:00 | 169 Watts |
| 30:00 | 113 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...