Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 06/09/2016, 19:33 by Mark
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 206 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 64 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 12 points
-
- 129 Watts
-
- 64 Bpm
-
- 91
-
- 298
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 107 Watts | 0 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 134 Watts | 124 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 144 Watts | 130 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 157 Watts | 0 Bpm | 88 | 10 |
| 00:15 | Warmup - Moderate | 175 Watts | 162 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 150 Watts | 5 Bpm | 85 | 7 |
| 00:30 | Warmup - Moderate | 185 Watts | 173 Watts | 72 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 155 Watts | 153 Watts | 71 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 191 Watts | 67 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 159 Watts | 83 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 196 Watts | 173 Watts | 98 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 134 Watts | 147 Watts | 94 Bpm | 87 | 19 |
| 04:00 | Easy Spin | 124 Watts | 120 Watts | 79 Bpm | 96 | 32 |
| 01:00 | High Cadence | 134 Watts | 133 Watts | 72 Bpm | 98 | 9 |
| 04:00 | Easy Spin | 124 Watts | 123 Watts | 72 Bpm | 93 | 32 |
| 01:00 | High Cadence | 134 Watts | 133 Watts | 72 Bpm | 93 | 9 |
| 04:00 | Easy Spin | 124 Watts | 125 Watts | 72 Bpm | 94 | 33 |
| 01:00 | High Cadence | 134 Watts | 132 Watts | 72 Bpm | 93 | 9 |
| 04:00 | Easy Spin | 124 Watts | 122 Watts | 72 Bpm | 94 | 32 |
| 01:00 | High Cadence | 134 Watts | 132 Watts | 72 Bpm | 93 | 9 |
| 05:00 | Cool Down | 113 Watts | 116 Watts | 72 Bpm | 93 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 214 Watts |
| 00:10 | 201 Watts |
| 00:20 | 185 Watts |
| 00:30 | 175 Watts |
| 01:00 | 167 Watts |
| 02:00 | 164 Watts |
| 05:00 | 160 Watts |
| 10:00 | 147 Watts |
| 15:00 | 139 Watts |
| 20:00 | 136 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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