Workout description

Tired legs? Hooter will help flush the lactate from previous training sessions. The aim of this workout is to stimulate blood flow to the muscles without causing any further muscle fiber damage. Very low in intensity by nature, recovery rides are as the name suggests. They may not necessarily improve recovery, but they are a good way of staying active whilst allowing the body to recover.

Tired legs? Hooter will help flush the lactate from previous training sessions. The aim of this workout is to stimulate blood flow to the muscles without causing any further muscle fiber damage. Very low in intensity by nature, recovery rides are as the name suggests. They may not necessarily improve recovery, but they are a good way of staying active whilst allowing the body to recover.