Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 15/09/2016, 19:18 by Mark
-
-
- 03:20
- Duration
-
- Recovery
- Category
-
- 206 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 12 Watts
- Avg. Heart Rate
- 5 Bpm
- Avg. Cadence
- 8
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 0 points
-
- 12 Watts
-
- 5 Bpm
-
- 8
-
- 28
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 113 Watts | 48 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 134 Watts | 134 Watts | 52 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 135 Watts | 50 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 45 Watts | 16 Bpm | 24 | 3 |
| 00:15 | Warmup - Moderate | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Moderate | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 219 Watts |
| 00:05 | 182 Watts |
| 00:10 | 148 Watts |
| 00:20 | 139 Watts |
| 00:30 | 138 Watts |
| 01:00 | 137 Watts |
| 02:00 | 135 Watts |
| 05:00 | 85 Watts |
| 10:00 | 43 Watts |
| 15:00 | 28 Watts |
| 20:00 | 21 Watts |
| 30:00 | 14 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...