Mark Walker

  • FTP
  • 206 Watts
  • Weight
  • 70.5 Kgs
  • W/Kg
  • 2.92 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 25/09/2016, 12:03 by Mark
      • 03:20
      • Duration
      • Sweetspot
      • Category
      • 206 Watts
      • FTP
      • 1
      • Points
Average Power
9 Watts
Avg. Heart Rate
5 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Mark
      • 51:00
      • Sweetspot
      • 1 points
      • 9 Watts
      • 5 Bpm
      • 6
      • 30
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 113 Watts 74 Bpm 84 7
    01:00 Warmup - Easy 134 Watts 131 Watts 85 Bpm 95 9
    01:00 Warmup - Steady 144 Watts 146 Watts 90 Bpm 75 10
    01:00 Warmup - Steady 155 Watts 52 Watts 30 Bpm 27 3
    00:15 Warmup - Hard 185 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 155 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 206 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 175 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 227 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 155 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 247 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 134 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 200 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 113 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 200 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 113 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 200 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 113 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 124 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 168 Watts
    00:05 159 Watts
    00:10 159 Watts
    00:20 155 Watts
    00:30 153 Watts
    01:00 148 Watts
    02:00 143 Watts
    05:00 88 Watts
    10:00 44 Watts
    15:00 29 Watts
    20:00 22 Watts
    30:00 15 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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