loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 113 Watts | 74 Bpm | 84 | 7 |
01:00 | Warmup - Easy | 134 Watts | 131 Watts | 85 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 144 Watts | 146 Watts | 90 Bpm | 75 | 10 |
01:00 | Warmup - Steady | 155 Watts | 52 Watts | 30 Bpm | 27 | 3 |
00:15 | Warmup - Hard | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 247 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 168 Watts |
00:05 | 159 Watts |
00:10 | 159 Watts |
00:20 | 155 Watts |
00:30 | 153 Watts |
01:00 | 148 Watts |
02:00 | 143 Watts |
05:00 | 88 Watts |
10:00 | 44 Watts |
15:00 | 29 Watts |
20:00 | 22 Watts |
30:00 | 15 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...