Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 25/09/2016, 12:03 by Mark
-
-
- 03:20
- Duration
-
- Sweetspot
- Category
-
- 206 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 9 Watts
- Avg. Heart Rate
- 5 Bpm
- Avg. Cadence
- 6
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 1 points
-
- 9 Watts
-
- 5 Bpm
-
- 6
-
- 30
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 113 Watts | 74 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 134 Watts | 131 Watts | 85 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 146 Watts | 90 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 52 Watts | 30 Bpm | 27 | 3 |
| 00:15 | Warmup - Hard | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 247 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 168 Watts |
| 00:05 | 159 Watts |
| 00:10 | 159 Watts |
| 00:20 | 155 Watts |
| 00:30 | 153 Watts |
| 01:00 | 148 Watts |
| 02:00 | 143 Watts |
| 05:00 | 88 Watts |
| 10:00 | 44 Watts |
| 15:00 | 29 Watts |
| 20:00 | 22 Watts |
| 30:00 | 15 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...