Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/10/2016, 19:56 by Mark
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 206 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 27 points
-
- 161 Watts
-
- 98 Bpm
-
- 76
-
- 372
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 159 Watts | 75 Bpm | 70 | 10 |
| 01:00 | Warmup - Easy | 134 Watts | 145 Watts | 90 Bpm | 66 | 10 |
| 01:00 | Warmup - Steady | 144 Watts | 153 Watts | 91 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 165 Watts | 92 Bpm | 76 | 11 |
| 00:15 | Warmup - Moderate | 175 Watts | 171 Watts | 93 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 165 Watts | 95 Bpm | 76 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 185 Watts | 98 Bpm | 83 | 6 |
| 01:00 | Warmup - Steady | 155 Watts | 167 Watts | 97 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 206 Watts | 200 Watts | 98 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 167 Watts | 100 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 196 Watts | 201 Watts | 101 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 134 Watts | 158 Watts | 99 Bpm | 76 | 21 |
| 04:00 | Easy Spin | 124 Watts | 161 Watts | 97 Bpm | 76 | 43 |
| 01:00 | High Cadence | 134 Watts | 166 Watts | 101 Bpm | 78 | 11 |
| 04:00 | Easy Spin | 124 Watts | 164 Watts | 101 Bpm | 78 | 43 |
| 01:00 | High Cadence | 134 Watts | 164 Watts | 101 Bpm | 78 | 11 |
| 04:00 | Easy Spin | 124 Watts | 160 Watts | 101 Bpm | 76 | 42 |
| 01:00 | High Cadence | 134 Watts | 160 Watts | 101 Bpm | 76 | 11 |
| 04:00 | Easy Spin | 124 Watts | 157 Watts | 101 Bpm | 75 | 41 |
| 01:00 | High Cadence | 134 Watts | 155 Watts | 101 Bpm | 74 | 10 |
| 05:00 | Cool Down | 113 Watts | 157 Watts | 101 Bpm | 75 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 230 Watts |
| 00:05 | 216 Watts |
| 00:10 | 208 Watts |
| 00:20 | 197 Watts |
| 00:30 | 189 Watts |
| 01:00 | 177 Watts |
| 02:00 | 176 Watts |
| 05:00 | 172 Watts |
| 10:00 | 165 Watts |
| 15:00 | 165 Watts |
| 20:00 | 164 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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