Mark Walker

  • FTP
  • 206 Watts
  • Weight
  • 70.5 Kgs
  • W/Kg
  • 2.92 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 04/10/2016, 19:56 by Mark
      • 35:01
      • Duration
      • Recovery
      • Category
      • 206 Watts
      • FTP
      • 27
      • Points
Average Power
161 Watts
Avg. Heart Rate
98 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Mark
      • 35:00
      • Recovery
      • 27 points
      • 161 Watts
      • 98 Bpm
      • 76
      • 372
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 159 Watts 75 Bpm 70 10
    01:00 Warmup - Easy 134 Watts 145 Watts 90 Bpm 66 10
    01:00 Warmup - Steady 144 Watts 153 Watts 91 Bpm 70 10
    01:00 Warmup - Steady 155 Watts 165 Watts 92 Bpm 76 11
    00:15 Warmup - Moderate 175 Watts 171 Watts 93 Bpm 78 3
    00:45 Warmup - Steady 155 Watts 165 Watts 95 Bpm 76 8
    00:30 Warmup - Moderate 185 Watts 185 Watts 98 Bpm 83 6
    01:00 Warmup - Steady 155 Watts 167 Watts 97 Bpm 78 11
    00:15 Warmup - Hard 206 Watts 200 Watts 98 Bpm 86 3
    01:00 Warmup - Steady 155 Watts 167 Watts 100 Bpm 79 11
    00:15 Warmup - Hard 196 Watts 201 Watts 101 Bpm 88 3
    02:00 Warmup - Easy 134 Watts 158 Watts 99 Bpm 76 21
    04:00 Easy Spin 124 Watts 161 Watts 97 Bpm 76 43
    01:00 High Cadence 134 Watts 166 Watts 101 Bpm 78 11
    04:00 Easy Spin 124 Watts 164 Watts 101 Bpm 78 43
    01:00 High Cadence 134 Watts 164 Watts 101 Bpm 78 11
    04:00 Easy Spin 124 Watts 160 Watts 101 Bpm 76 42
    01:00 High Cadence 134 Watts 160 Watts 101 Bpm 76 11
    04:00 Easy Spin 124 Watts 157 Watts 101 Bpm 75 41
    01:00 High Cadence 134 Watts 155 Watts 101 Bpm 74 10
    05:00 Cool Down 113 Watts 157 Watts 101 Bpm 75 52

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 230 Watts
    00:05 216 Watts
    00:10 208 Watts
    00:20 197 Watts
    00:30 189 Watts
    01:00 177 Watts
    02:00 176 Watts
    05:00 172 Watts
    10:00 165 Watts
    15:00 165 Watts
    20:00 164 Watts
    30:00 162 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...