Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 06/10/2016, 19:41 by Mark
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 206 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 87 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 20 points
-
- 151 Watts
-
- 87 Bpm
-
- 78
-
- 349
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 136 Watts | 72 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 134 Watts | 111 Watts | 72 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 144 Watts | 114 Watts | 72 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 155 Watts | 144 Watts | 66 Bpm | 69 | 10 |
| 00:15 | Warmup - Moderate | 175 Watts | 168 Watts | 58 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 149 Watts | 57 Bpm | 72 | 7 |
| 00:30 | Warmup - Moderate | 185 Watts | 196 Watts | 56 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 155 Watts | 150 Watts | 51 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 228 Watts | 48 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 155 Watts | 155 Watts | 40 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 196 Watts | 211 Watts | 37 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 134 Watts | 140 Watts | 70 Bpm | 74 | 18 |
| 04:00 | Easy Spin | 124 Watts | 151 Watts | 92 Bpm | 77 | 40 |
| 01:00 | High Cadence | 134 Watts | 150 Watts | 93 Bpm | 76 | 10 |
| 04:00 | Easy Spin | 124 Watts | 154 Watts | 96 Bpm | 79 | 41 |
| 01:00 | High Cadence | 134 Watts | 152 Watts | 96 Bpm | 78 | 10 |
| 04:00 | Easy Spin | 124 Watts | 150 Watts | 96 Bpm | 77 | 40 |
| 01:00 | High Cadence | 134 Watts | 155 Watts | 98 Bpm | 79 | 10 |
| 04:00 | Easy Spin | 124 Watts | 156 Watts | 99 Bpm | 80 | 41 |
| 01:00 | High Cadence | 134 Watts | 157 Watts | 100 Bpm | 80 | 10 |
| 05:00 | Cool Down | 113 Watts | 155 Watts | 100 Bpm | 79 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 268 Watts |
| 00:05 | 248 Watts |
| 00:10 | 242 Watts |
| 00:20 | 219 Watts |
| 00:30 | 198 Watts |
| 01:00 | 175 Watts |
| 02:00 | 173 Watts |
| 05:00 | 163 Watts |
| 10:00 | 155 Watts |
| 15:00 | 154 Watts |
| 20:00 | 154 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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