Mark Walker

  • FTP
  • 206 Watts
  • Weight
  • 70.5 Kgs
  • W/Kg
  • 2.92 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 06/10/2016, 19:41 by Mark
      • 35:01
      • Duration
      • Recovery
      • Category
      • 206 Watts
      • FTP
      • 20
      • Points
Average Power
151 Watts
Avg. Heart Rate
87 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Mark
      • 35:00
      • Recovery
      • 20 points
      • 151 Watts
      • 87 Bpm
      • 78
      • 349
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 136 Watts 72 Bpm 70 9
    01:00 Warmup - Easy 134 Watts 111 Watts 72 Bpm 81 7
    01:00 Warmup - Steady 144 Watts 114 Watts 72 Bpm 79 8
    01:00 Warmup - Steady 155 Watts 144 Watts 66 Bpm 69 10
    00:15 Warmup - Moderate 175 Watts 168 Watts 58 Bpm 76 3
    00:45 Warmup - Steady 155 Watts 149 Watts 57 Bpm 72 7
    00:30 Warmup - Moderate 185 Watts 196 Watts 56 Bpm 87 6
    01:00 Warmup - Steady 155 Watts 150 Watts 51 Bpm 73 10
    00:15 Warmup - Hard 206 Watts 228 Watts 48 Bpm 92 4
    01:00 Warmup - Steady 155 Watts 155 Watts 40 Bpm 76 10
    00:15 Warmup - Hard 196 Watts 211 Watts 37 Bpm 88 3
    02:00 Warmup - Easy 134 Watts 140 Watts 70 Bpm 74 18
    04:00 Easy Spin 124 Watts 151 Watts 92 Bpm 77 40
    01:00 High Cadence 134 Watts 150 Watts 93 Bpm 76 10
    04:00 Easy Spin 124 Watts 154 Watts 96 Bpm 79 41
    01:00 High Cadence 134 Watts 152 Watts 96 Bpm 78 10
    04:00 Easy Spin 124 Watts 150 Watts 96 Bpm 77 40
    01:00 High Cadence 134 Watts 155 Watts 98 Bpm 79 10
    04:00 Easy Spin 124 Watts 156 Watts 99 Bpm 80 41
    01:00 High Cadence 134 Watts 157 Watts 100 Bpm 80 10
    05:00 Cool Down 113 Watts 155 Watts 100 Bpm 79 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 268 Watts
    00:05 248 Watts
    00:10 242 Watts
    00:20 219 Watts
    00:30 198 Watts
    01:00 175 Watts
    02:00 173 Watts
    05:00 163 Watts
    10:00 155 Watts
    15:00 154 Watts
    20:00 154 Watts
    30:00 154 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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