>> Workouts >> Tempo Pyramid

Tempo Pyramid

Tags: Endurance Tempo Improve Endurance
      • 50:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
134 watts
Est. Kcals
445
Est. Points
30
Ridden 0 time(s) in the last 30 days
  • Avg. power
    134 watts
  • Est. Kcals
    445
  • Points
    30
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

"Tempo Pyramid" is, as the name suggest as tempo focused workout that sees a rider progressing though the power levels in 5 minute blocks before then coming back down. The Tempo Pyramid can be a fun way to perform a tempo workout with the regular changes in tempo.

"Tempo Pyramid" is, as the name suggest as tempo focused workout that sees a rider progressing though the power levels in 5 minute blocks before then coming back down. The Tempo Pyramid can be a fun way to perform a tempo workout with the regular changes in tempo.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Tempo Block 05:00 126 Watts
    42 kcals
    Tempo Block 05:00 135 Watts
    45 kcals
    Tempo Block 05:00 144 Watts
    48 kcals
    Tempo Block 05:00 153 Watts
    50 kcals
    Tempo Block 05:00 144 Watts
    48 kcals
    Tempo Block 05:00 135 Watts
    45 kcals
    Tempo Block 05:00 126 Watts
    42 kcals
    Cool Down 05:00 108 Watts
    36 kcals