Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 10/12/2015, 21:24 by Tom
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 210 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Strength Builder
-
- 01:00:00
-
- Threshold
-
- 19 points
-
- 121 Watts
-
- 132 Bpm
-
- 85
-
- 479
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 106 Watts | 109 Bpm | 91 | 35 |
| 05:00 | WU | 147 Watts | 171 Watts | 131 Bpm | 91 | 56 |
| 05:00 | WU | 168 Watts | 192 Watts | 140 Bpm | 96 | 63 |
| 05:00 | Cad 70 | 189 Watts | 137 Watts | 147 Bpm | 66 | 45 |
| 05:00 | Rest | 126 Watts | 74 Watts | 125 Bpm | 93 | 24 |
| 05:00 | Cad 70 | 189 Watts | 140 Watts | 145 Bpm | 65 | 46 |
| 05:00 | Rest | 126 Watts | 74 Watts | 127 Bpm | 93 | 24 |
| 05:00 | Cad 70 | 189 Watts | 140 Watts | 146 Bpm | 65 | 46 |
| 05:00 | Rest | 126 Watts | 73 Watts | 126 Bpm | 91 | 24 |
| 05:00 | CD | 168 Watts | 150 Watts | 139 Bpm | 92 | 50 |
| 05:00 | CD | 147 Watts | 137 Watts | 133 Bpm | 89 | 45 |
| 05:00 | CD | 126 Watts | 60 Watts | 117 Bpm | 85 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 379 Watts |
| 00:05 | 371 Watts |
| 00:10 | 336 Watts |
| 00:20 | 279 Watts |
| 00:30 | 253 Watts |
| 01:00 | 220 Watts |
| 02:00 | 204 Watts |
| 05:00 | 194 Watts |
| 10:00 | 181 Watts |
| 15:00 | 166 Watts |
| 20:00 | 151 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 121 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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